With curry beef lazy people can not take out can also eat good rice

By summer grass li

Beef brisket 300 g

1 potato

1 carrot

Half an onion

Milk to taste

Curry 3 pieces

Shallots ginger garlic

Cinnamon 2 pieces

2 incense leaves

2 dried chili peppers

1, beef brisket cut into moderately sized pieces, cold water into the pot;

2: Add cooking wine, ginger slices and green onion and continue to cook for 5 minutes, skim off the foam, fish out the beef and set aside;

3, heat the pan with cold oil, add peppercorns, beef nuggets and stir-fry;

4, add onion, ginger, garlic, cinnamon, fragrant leaves, dried pepper and stir-fry to bring out the aroma;

5: Add two spoonfuls of light soy sauce, two spoonfuls of cooking wine, a sufficient amount of boiling water, bring to a boil on high heat and simmer for two hours on medium-low heat, or put into a pressure cooker and simmer for 40 minutes;

6, put in the potato pieces and carrot pieces covered with the lid and continue to simmer for 10 minutes, knowing that the potatoes are soft and rotten;

7: Add four pieces of curry, a spoonful of oyster sauce, a little soy sauce, and the right amount of milk, and simmer until the soup is thick

1. Regulate post-illness weakness

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.

2. Replenish blood and nourish blood

Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.

3. Strengthen the bones

Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.

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