By Liu Qingshan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
6 shrimp
Haihong 6
One squid
Rice to taste
Half a red bell pepper
Half an onion
6 small tomatoes
Parsley to taste
Saffron 1 pinch
2 cloves of garlic
1 tsp of paprika
Black pepper to taste
White wine to taste
1 lemon
Green beans to taste
Oil Fun Workshop Spray Type Olive Oil A little
<h2>Practice steps</h2>
1. Prepare the ingredients
2. Excipients
3: Finely chop the garlic
4: Finely chop the bell pepper
5. Cut the whiskers of the squid
6. Cut the body into a circle
7: Finely chop the onion
8: Cut the lemon in half
9: Finely chop the parsley
10: Heat the pot and add olive oil
11: Sauté the onion until soft
12: Sauté bell pepper and tomato until soft
13. Serve parsley
14: Minced garlic
15. Add the rice
16: Add a pinch of crocus
17: Stir-fry evenly
18: Add a spoonful of smoked paprika
19: Add a little white wine and water
20. Sea salt black pepper
21: Cook over low heat until half of the water remains
22. Add seafood
23. Pose a shanghai rainbow
24, the upper layer is squid and green beans
25: Squeeze a little lemon juice
26: Simmer until the seafood is fully cooked
27. Lemon garnish
28. Sprinkle with parsley at the end
29, super good looking
30. Exotic
<h2>Tips</h2>
Keep the rice stewed over low heat to avoid the paste
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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