Followed by Teacher Huang Lei to make braised grass carp, I didn't expect to taste it, it was so delicious
By cherry956
<h2>Royalties</h2>
1 grass carp
3 shallots
4 pieces of ginger
5 cloves of garlic
Half an onion
2 scoops of watercress paste
2 scoops of plain fresh taste
1 scoop of cooking wine
Vinegar 0.5 scoops
Pepper 2 g
2 scoops of oyster sauce
Beer 1 listen
Peppercorns 7-8 pcs
<h2>Practice steps</h2>
1, a grass carp, clean
2. Cut into chunks
3: Pour in cooking wine, original fresh soy sauce, salt, pepper and watercress paste
4: Stir well and let taste for 20 minutes
5: Slice the onion
6: Put oil in a pot and stir-fry the peppercorns until fragrant
7: Add the shallots, sliced ginger and garlic cloves
8: Stir-fry the onion until fragrant, add the shallot leaves
9: Place the fish evenly on the onion
10: Pour in the beer, cover and simmer for 20 minutes
11: Add the parsley segments before cooking
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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