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Pineapple chicken cubes, sweet and sour, delicious and very refreshing, make simple nutrition, good dishes for cooking

author:Chengdu tourism food recommendation

Chicken is a very nourishing ingredient that is often eaten in our daily lives. Since the price of pork has increased, I like to eat chicken thigh meat very much, and I feel that chicken thigh meat is versatile, nutritious and delicious.

Pineapple chicken cubes, sweet and sour, delicious and very refreshing, make simple nutrition, good dishes for cooking

There are also many kinds of chicken methods, usually we are made into chicken soup, chicken soup is very nourishing, but often drink will make people feel greasy, and chicken soup is light, eat more than no appetite, in addition to stewed chicken soup, we can also make a quite delicious dish, that is, pineapple chicken, the ingredients are very simple, mainly pineapple and chicken, made out of pineapple chicken, rich and fragrant, eat sweet and sour, appetizing rice, on the table can be eaten a lot.

Chicken thigh meat is tender and not easy to produce firewood, a simple stir-fry, it can be soft and flavorful, in addition to stewed potatoes, you can also make shiitake mushroom slippery chicken pot rice, chicken thigh rice, yellow braised chicken, etc., are all foods that can make the family love. What I made today is a delicious sweet and sour pineapple chicken, the taste is very fresh, the nutrition is very sufficient, and the chicken is smoother than one.

【Pineapple Chicken】

Ingredients to be prepared: 1 pineapple, 2 chicken thighs, 1 large piece of ginger.

Pineapple chicken cubes, sweet and sour, delicious and very refreshing, make simple nutrition, good dishes for cooking

【Specific Method】 The first step is to prepare the above ingredients, then clean the fresh chicken thighs bought back, and then use kitchen scissors to cut off the chicken bones and chicken skin. Because I don't like to eat chicken skin, so I remove all the chicken skin, it has more oil, and I like it to stay;

The second step, then cut the chicken thigh meat, wash it again, cut it all into evenly suitable for the entrance, rinse again. Put into a large bowl, add ginger, 1 tablespoon of soy sauce, 2 tablespoons of cooking wine, 1 spoonful of oyster sauce, a little salt, an appropriate amount of pepper together and stir well, marinate for more than 20 minutes, want to be dark, remember to put the old soy sauce;

The third step, then prepare the pineapple, cut the pineapple off the stem, use a sharp knife to cut the line on it, and then slowly remove the pulp. You can use pineapple to make a bowl here, and it feels more delicious to eat, so cut it in half and then cut the flesh out one by one.

The fourth step, here will be the removed pineapple pulp into the bowl, too large pieces can be appropriately changed to a little smaller. Bring water to a boil in a wok, then turn off the heat, pour in the marinated chicken thighs, blanch for about 1 minute, until completely discolored, and then fished out;

The fifth step is to fish out as long as the chicken thigh meat, the ginger shredded inside is not wanted. Blanching is not only to further remove the flesh, but also to remove the floating color on the meat, so as not to affect the color of the pineapple when it is fried with the pineapple.

Pineapple chicken cubes, sweet and sour, delicious and very refreshing, make simple nutrition, good dishes for cooking

Step 6: After re-washing the pot, heat it up, pour the right amount of oil, add 3 rock sugars and fry them to make the sugar color (it will not fry the sugar color of the pro, fry until it dissolves). Pour in the diced chicken and stir-fry for 1 minute. Add pineapple and pineapple juice and continue to stir-fry evenly, add the right amount of salt to taste, and cook slightly until the chicken is flavored;

Such delicious pineapple chicken cubes are ready, sweet and sour is very refreshing, and the next meal is a must. If you want to eat pineapple chicken rice, directly add the rice and stir-fry together. After stir-frying, sprinkle a handful of cooked black sesame seeds to decorate, so that you can do it;