I am an office worker, and I need to have some food in the refrigerator to eat. The pickles bought outside look at the ingredient list full of preservatives, and the taste is also very general, prepare some can be put in the refrigerator, be prepared.
By Tangyuan Ma Ma De Kitchen
<h2>Royalties</h2>
One white radish
Sugar 35 g
Vinegar 10 g
Soy sauce 75 g
One head of garlic
Millet pepper to taste
<h2>Practice steps</h2>
1: Wash the white radish
2: Cut into four portions
3. Slice
4: Add 1 tbsp salt and 5 tbsp sugar, dilute the water in the radish, and neutralize the spicy taste of the radish. Stir well and let stand for 30 minutes (time can be mastered by yourself, not so rigorous)
5, wait for the time of radish can be seasoned juice. Just mix all the spices in the above "material list" except for radish.
6: Pour out the radish water and rinse it with clean water.
7. Mix with the juice and stir well with the water in the dried radish in your hand. A pot of sweet and sour side dishes is completed, and the taste is even better after a night of pickling
<h2>Tips</h2>
Chinese food and Western food are somewhat different, due to the size of the ingredients, personal taste and other factors can not be formulated strict proportions, the general Chinese recipe will write "appropriate amount", "a spoonful" of such words, afraid that the small partners will be in the clouds in the fog to grasp the amount of bad use, so I weighed the weight for the small partners to refer to the proportion, the specific taste according to everyone's preferences to increase or decrease. Eat a bowl of human fireworks, drink a few cups of human ups and downs.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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