Cuckoo Mom has a colleague who is 32 years old and is trying to get pregnant. However, due to the pressure of work and the urgency of her parents, she was anxious for several months without seeing good news.
Later, in order to successfully conceive, she tried various methods. For example, nervously measuring the ovulation period, only to see that she is taking her temperature and test paper. As soon as the date is measured, take a leave of absence to make sure you are in a relaxed state.
She saw that a few of us were stunned by this operation, and thought, Can you do this?
Don't say, kung fu pays off. After a month or two, she was really happy to announce the good news to us. This makes us deeply convinced and very impressed.
I've also seen a number of young couples around me who are trying to conceive, and some of them can succeed in getting pregnant in a short time. But some, trying to get pregnant for several years have not seen any movement.
If there is no physiological problem, in fact, in preparation for pregnancy, it is really important to pay attention to "timing". For example, my colleague who measured ovulation, she just seized the "opportunity".
One: What is the ovulation period?
We all know that to conceive a baby, the premise is that "Mr. Sperm" and "Miss Egg" meet and combine to form a fertilized egg.
Women's egg cells, on the other hand, do not appear every day and are only excreted at certain times of the month. This period is also known as the "ovulation period".
The ovulation period generally refers to the first 5 days after ovulation day4. During this period, the chances of pregnancy are greater.
If you want to increase the probability of pregnancy, you must pay attention to the ovulation period.
Two: basal body temperature measurement
A friend next to me who was trying to conceive asked, "Is the best time to conceive, is it morning or evening?" ”
In fact, whether it is morning or evening, if you want to successfully get pregnant, you must pay attention to one day - ovulation day.
After the egg cells are excreted, they only stay in the body for 1-2 days, after which they are excreted. Therefore, in order to have a successful conception, "Mr. Jing" and "Miss Egg" must meet within these two days.
Small couples who have not moved for a long time who are preparing to get pregnant, if they want to get pregnant faster, they must pay attention to the matter of ovulation testing.
In the pregnancy preparation guide, a scientific measurement method is also provided , the basal body temperature measurement.
Basal body temperature generally refers to the minimum body temperature we reach after falling asleep. Women who are trying to conceive will measure it more accurately before getting up in the morning.
Our basal body temperature is not fixed, but there will be some fluctuations. During the follicular phase, the basal body temperature drops and reaches a minimum on the day of ovulation.
After ovulation, the basal body temperature will increase significantly by 0.2-0.5 ° C. This temperature will continue until the arrival of the period.
Therefore, as long as we can observe and record our basal body temperature in time, we can seize the opportunity to welcome a "good pregnancy".
In general, women's basal body temperature is mostly below 36.6 ° C, and the temperature on the day of ovulation is the lowest.
So how do we measure and record basal body temperature?
First, prepare the basal thermometer and place it in a place where you can reach the table next to the bed. When you wake up, do not stretch your waist, turn over, go to the toilet, etc., because once the body is active, it may cause the body temperature to rise and the measurement is not accurate.
Put the thermometer under the tongue as soon as you wake up and wait 5 minutes. Then look at the basal body temperature data.
How convenient to record how to come.
These days of ovulation day can greatly improve the fertility rate, which is the best time to conceive.
Three: other methods of judgment
In addition to using the body temperature measurement method, we can also carefully observe changes in our own body. For example, when ovulating, women will have the following conditions:
●Minor bleeding
This occurs in a small percentage of women, and on the day of ovulation, there is a slight bloody condition. If this happens, it's likely to be a sign of ovulation.
●Vaginal discharge variation
During the days of ovulation, a woman's vaginal discharge will also change significantly. For example, it becomes more transparent, and even the phenomenon of drawing wire.
●Pain in lower abdominal distension
We can also carefully observe whether there is pain or soreness in the lower abdomen that lasts for a period of time when the egg cells are discharged.
If you want to prepare enough, women who are trying to conceive can cooperate with test strips or body temperature measurements, and then combine their own physical changes to find a more accurate date. In this way, pregnancy can be more effective with less.
Four: affect the living habits of pregnancy
In addition to finding the best time to prepare for pregnancy, small couples who are trying to conceive should also pay attention to their daily living habits, change their bad schedules, and improve the pregnancy rate.
For example, the following habits will hurt "Mr. Jing":
◆ Smoking and drinking
"Tobacco and alcohol are harmful to health", not just talking. Men who smoke and drink alcohol during pregnancy may cause "Mr. Sperm" to become less or abnormal, thereby increasing the risk of fetal malformations.
If there is a pregnancy plan, it is best for men to quit smoking and alcohol 3 months or even half a year in advance.
◆Leggings
Men generally prefer to wear loose pants, after all, the comfort is stronger. Leggings not only affect the wearing experience, but also blood circulation. In particular, the sweltering environment is not conducive to the survival of "Mr. Jing".
Therefore, men who are trying to conceive are best to choose loose and comfortable pants.
The following habits will hurt "Miss Egg", and expectant mothers must avoid it. Like what:
◆ Stay up late
Staying up late is not only easy to make people aging, but also affects endocrine. If the endocrine disorder of the woman who is trying to conceive is not conducive to the development of egg cells, it will also affect the conception.
Therefore, when the expectant mother enters the pregnancy preparation period, it is best to adjust the work and rest, go to bed early and get up early, and do not stay up late.
◆ Excessive weight loss
Losing weight is also not conducive to pregnancy preparation. Excessive weight loss can affect the nutrition of expectant mothers, and it will also affect conception.
Moreover, sufficient nutritional reserves can provide the required nutrition for the fetus after pregnancy.
◆ Sedentary
Sitting for a long time is not conducive to blood circulation and affects the development of egg cells. Expectant mothers of office workers can work for a while, get up and move around a little. Usually, you can also make an exercise plan, exercise, and prepare for pregnancy later.
I hope that every expectant mother who is trying to get pregnant can quickly usher in a "good pregnancy"
【Picture from the Internet, invasion and deletion】