In everyday life
A lot of people like it
There's nothing wrong with pulling out your ears
It always feels like it's clean every day
But some people feel that ear droppings don't have to deal with them at all and will fall out inadvertently
Which is the right way to deal with ear? Let's follow the small editor to learn about it!
After reading it
Is not to feel
Have you paid N years of ear?
The ear feces have a tall name - cerumen, which is a secretion secreted by the skin glands of the ear canal and mixed with dust and dander, mainly responsible for blocking foreign invaders and protecting the ear canal
How can you take away something so important?
Sometimes they also fall out when you're exercising, chewing, and yawning
So don't worry about not pulling out your ears for a long time and will be blocked by ear feces
Conversely, if you pull it out too often or use the tool improperly, it may also cause damage to the ear
In view of the above examples, it is necessary to learn and understand some knowledge about noise on hearing damage so that we can better prevent noise damage!
First, it is important to learn some hearing safety skills,
Remember:
1. Loud sounds damage the ears
Listening to loud sounds can damage sensory cells in the ear, which can lead to hearing loss caused by noise or ringing in the ears (tinnitus).
2. If you regularly behave in the following ways, you may have hearing loss caused by noise
(1) Work in noisy places.
(2) Listen to music with headphones on your head.
(3) Play loud music at the place you visit, such as a nightclub, a concert, or a fitness class.
3. Hearing loss caused by noise is permanent
The hearing loss caused by noise is irreversible. People with hearing loss can benefit from hearing aids and rehabilitation services.
4. Hearing loss caused by noise can be prevented
Safe listening practices can prevent hearing loss. The louder you listen, the shorter the time to listen safely. By lowering the volume or protecting your ears, you can listen longer without compromising your hearing.
Second, please use these simple safe listening behaviors:
1. Keep the volume low
Set the volume of your device to no more than 60% of the maximum volume. Use appropriate noise-cancelling headphones.
2. Protect your ears from listening to loud sounds
Wear earplugs in noisy places. Stay away from sound sources, such as speakers.
3. Limit the amount of time spent engaging in noisy activities
In a noisy place, it is necessary to go to a quiet place to rest regularly. Limit the daily use of personal audio devices.
4. Monitor and listen to the sound pressure level
Use the app to monitor your voice exposure. Choose a device with built-in hearing protection.
Third, care for hearing, please pay attention to:
1. Be aware of warning signs
Please see a doctor if:
(1) Continuous ringing in the ear (tinnitus).
(2) Difficulty hearing high-pitched voices or understanding dialogue.
(3) Sudden in-ear stuffiness, no obvious cold symptoms.
2. Check your hearing regularly
(1) Use applications such as the World Health Organization recommended by the World Health Organization for hearing self-testing.
(2) If you fail the hearing test or show signs of hearing loss, please seek professional help.
(3) In a noisy environment, you can't hear other people's conversations clearly, please see an ear doctor to check your hearing in time.
Fourth, block the new strategy of the hidden killer of adolescent hearing
1. Teenagers who wear headphones to listen to music must abide by the "60-60 Principle", that is, the volume should not exceed 60 decibels, and the volume should not exceed 60 minutes at a time.
2. Try to avoid knocking and avoid prolonged exposure to low decibel ambient noise.
The ear is our window to the world of listening Let's pay attention to hearing health Understand the importance of protecting the ear Cultivate good ear habits Scientific use of the ear, protect hearing from now on!
Topic: Liu Hao
Editor: Liu Hao