Every woman who has become a mother, when it comes to pregnancy, a beautiful or old face instantly shakes the glory of motherhood; when it comes to morning sickness, it is really a mixture of tastes, and everyone's feelings are different.
As the saying goes, "three women are a play", if three women get together to discuss the growth of their children, it is really not too much to put this sentence here.
Pregnancy and childbirth is a glorious mission of a woman, not only the transformation of a woman, but also the brilliance of motherhood throughout the person.
And do you have morning sickness when you are pregnant? How does it feel? Or to what extent? It is the most talked about among the mothers.
This is a woman's real feelings and experiences, talking when she was young, talking in middle age, and recalling them in old age, these experiences and feelings will be firmly engraved in her memory.
What is morning sickness?
Morning sickness is a form of maternal response during pregnancy, often reacting about four weeks after the embryo implants, but the time varies depending on each mother-to-be's constitution.
Speaking of which, as a woman, I can't help but want to talk about my personal feelings.
In the month when we had a plan to conceive a baby, we did not take any measures in good health. On the eve of my next menstrual period, I just felt a slight soreness in my waist.
Another week before, when riding the bus, I accidentally left the backpack on the bus, and immediately after the reaction, I bravely pulled my leg and chased it, and the woman chased the bus breathlessly to retrieve the backpack.
The next morning, I got up and vomited, and although the vomiting was very superficial, as an adult, I already knew that I was pregnant, but I went to the hospital to check it out.
As a new father and mother, joy and at the same time appeared restrained and uneasy, began to look for all kinds of pregnant women to pay attention to the books, diet and action have become careful, all kinds of pregnant books have become a crutch of action.
With the growth of time, excessive morning sickness is still overwhelming, get up in the morning to brush your teeth and vomit, look at the light and delicious breakfast, just eat the stomach immediately went straight to the toilet, all vomited out.
Drink water and spit water, eat and spit rice, can't smell a little oil smoke, after a whole day of morning sickness headache, the whole person lies on the bed like a prostration, lips are dry and cracked, but dare not drink water.
After a week of continuous morning sickness, I had no choice but to go to the hospital to get nutritional water.
As a pregnant woman knows that the fetus needs to absorb nutrients, the result of vomiting every day is not to take into account the fetus, so she began to constantly try food, eat vomit, spit eat, try to try a variety of foods, found that eating a little salty baguette, morning sickness reaction is not very large.
At that time, it was as if Columbus had suddenly discovered a new continent, and his heart was extremely excited. Although the amount of food eaten is not large, at least it can supplement the fetus with certain nutrients.
Curiously, with the ability to eat a small piece of baguette, the stomach is also acceptable for a small part of the fruit, and the anxiety of being pregnant has also stabilized.
Over time, as the fetus grows, morning sickness becomes lighter day by day. It's just that the taste of eating things has begun to change, and some foods that I like to eat before pregnancy suddenly become unwilling to eat again, and the foods that I don't want to eat before pregnancy are very missed.
By reading the relevant books to understand, these should be progesterone at work!
It is said that the first child was raised by the parents according to the book, which is not bad at all.
Because the parents are not around, inexperienced common sense can be learned, bought more than a dozen books during pregnancy, from the beginning of pregnancy to the birth of the baby are looking at the books to come over.
Scientific birth is not without reason, under the guidance of the book, after the October pregnancy, the baby was born healthy and safe, looking at the baby's face when he was born yawning, forgetting what is the pain of childbirth, forgetting what is morning sickness, only feeling that moment is the happiest mother in the world.
Morning sickness is caused by an increase in progesterone after pregnancy, and the specific response varies depending on the mother's constitution.
Some morning sickness is only a mild reaction, some even have no morning sickness performance, once wondered if they were pregnant with a false pregnancy? Some mothers have morning sickness in the dark.
How should pregnant women who have a strong morning sickness reaction face it correctly?
First of all, don't be overly afraid or nervous, and get the progestogens right. It is the reaction of the increase in progesterone that suddenly makes the mother uncomfortable, and it is only a phased one.
In the early stage of response, pregnant women should maintain a positive attitude and have the determination to overcome morning sickness.
In order not to affect the growth and development of the fetus, it is necessary to have the perseverance of eating vomiting, vomiting and eating, and always find a food that can alleviate the reaction of morning sickness. As far as possible to alleviate the tension of pregnancy, if the pregnant woman is overly nervous, not only bring unnecessary psychological pressure to themselves, but also stimulate the normal development and growth of the fetus.
I have also seen some news, a certain pregnant woman during pregnancy due to psychological stress and mental collapse, resulting in depression of the individual cases.
When the pregnancy is four months, it should be that the mother slowly adapts to the progesterone, and the diet becomes normal. Pregnant mothers at this stage must pay attention to the nutritional nature of the diet, try to be lighter, do meat and vegetarian collocation, and eat more seasonal fruits.
The morning sickness reaction is gone, life is regular, and the mood is relaxed. It is also self-evident that a person with the joy of becoming a mother, walking on the coastal embankment from time to time with a bottle of milk, and the mood of flowers blooming.
In addition, pregnant mothers should scientifically supplement nutrition, diet must be light, meat and vegetarian collocation should be reasonable, eat more seasonal fruits, try not to eat anti-seasonal fruits. There are some cold foods in the early stages of pregnancy, which are also not allowed to be eaten. For example, crabs are cold, and eating more can easily cause pregnant women to miscarry.
Pregnant women with conditions listen to the advice and experience of the elderly, which will be helpful during pregnancy.
Then to maintain a happy mood, imagine how the baby grows up healthily in the mother's body, and then naturally give birth to a joy in the heart, so that the mood can relax, which will help reduce morning sickness.
Also often do some exercise, such as walking, pregnancy yoga, etc., can enhance the constitution of pregnant mothers, can soothe the depressed mood, not only can reduce the production of progesterone, but also let the fetus have the feeling of exercising with pregnant mothers.
Pregnancy is joyful, morning sickness is a headache, but morning sickness is not invincible, pregnant mothers with morning sickness reaction should know how to do it, right?
Sister Qi is raising children
【Transferred from: Sohu Original — Haiyan Talks】