The child's food accumulation refers to the damage to the spleen and stomach due to improper feeding, overeating, feeding too much raw and cold greasy food, and the inability to digest food normally, causing damage to the stomach. A condition in which food stagnation, vomiting or diarrhea occurs, which is mostly manifested as bloating, loss of appetite, vomiting sour food, sour stools, and thick tongue.
So how to quickly identify it?
"10 seconds after breakfast judgment digestion" The first step is "10 seconds after breakfast judgment."
Digestion". Spend 10 seconds every day after the child eats breakfast, check the child's digestion, starting from the child's tongue, tone, sleep, and stool, if one or two aspects are not normal, the child is likely to be accumulated food.
Look at the tongue
Check your child's tongue for thick lichen. If it is obviously very thick, it is mostly to smell the breath is stomach gas, if the child's breath is large or even sour, it is mostly food is not digested, and it is blocked in the gastrointestinal tract.
Look at sleep
"Stomach disharmony, restless lying", the child's performance in this regard is particularly obvious. If you usually sleep well, these two days suddenly sleep unsteadily, such as crying, dreaming, turning over, becoming asleep on your stomach, then most of the child is accumulated food.
Look at the stool
Stool is also the most direct reflection of the child's intestinal condition. If you find that the child begins to be constipated and thin, the stool has milk flaps, residue, sour taste, and snot-like, without hesitation, it is basically accumulated food.
There are many other ways to judge the child's spleen and stomach ability, such as barbs on the hands, white spots on the face, green tendons on the bridge of the nose and forehead, long eye bags, etc., most of such children are long-term stagnation and spleen deficiency. But what can be reflected most quickly is simple and tolerant
The easy way to judge is the four aspects of the above induction - tongue, tone, sleep, and stool. But where there is an aspect of the child is abnormal, parents should be vigilant, if there are more than two abnormal at the same time, then it is necessary to immediately give the child food guidance.
I often see the stool of a baby of several months old, obviously with milk flaps and residues, but parents will ask: The child is eating breast milk, the diet is very light, and he has not eaten a lot, how can he accumulate food?" The logic of parents is usually: can not find the reason for the child's accumulation of food, so dare not judge that the child is accumulated food. However, this is the child's physical characteristics, you eat normally, he may be overly negative, you can't think of what you have done, but the child just can't digest it. Many parents, because they "can't think straight", so "don't believe", and then feed their children a lot, ignoring the physiological characteristics of the child's "spleen is often insufficient"; As soon as the child has an adverse reaction, he eats probiotics or changes the milk powder, which further harms the child's spleen and gastrointestinal tract.
"4 Tricks to Help Digestion"
The safest and most effective way to find out that children accumulate food is four ways: eat less, eat rotten, eat vegetarian, and "eat" "Samsung Soup"!
Eat less
Reduce intake. If it is found that the child is not digesting well, no matter how old the child is, first reduce the overall intake. Eat less and eat more meals, dilute milk powder, and care for the child's spleen and stomach like caring for adult stomach diseases. Strictly timed quantitative feeding is wrong! If you don't digest well, you should reduce the amount.
Stuff cooked a little
It is to cook as much as possible to cook more sparsely than usual for the things that the child eats, so that the spleen and stomach that have been injured are rested, and the things that the child eats are easy to digest and absorb.
Be a vegetarian
The connotation of controlling the diet is that if the child digests badly, don't give him too complicated and difficult to digest. To eat vegetarian is not to eat meat, and when you drink soup, you drink soup without eating slag. The nutritionist will tell you that the nutrition is in the soup residue, and there is no nutrition without eating the residue. Yes, but this little bit of nutrition in the soup is enough for small children, too late, suitable for the best!
"Eat" Samsung soup
On the basis of eating less, eating rotten, and eating vegetarian, cooperate with the child to drink three-star soup. It can help children eliminate food stagnation. The composition of Samsung soup is grain sprouts, malt, hawthorn, very mild, and it is also possible for small babies to drink. Many parents ask if they can give their children chicken gold, one-legged gold, divine comedy, hawthorn pills, etc., which can also be consumed, but each has its own focus. Some of them are too potent, not as mild as Samsung soup, and some are cold and cold. In addition, it should be noted that excessive feeding guidance for children will also damage yang qi. Samsung soup has a warm taste, which is most suitable for children's physique, but also because it is very mild, it must be combined with a vegetarian effect to be good. "Eating" Samsung soup for two days, you can obviously see the child's stool is black, brown or even smelly, that is the performance of clearing the stomach.
The method of digestion and delay - "10 seconds after breakfast to judge digestion" and "4 tricks to help digestion" is the primary method of raising children, and every parent should master it. This method is very simple and practical. All dietary therapy methods that supplement children's nutrition, spleen and qi, and enhance resistance must be based on this basis, and the effect will be better.
Samsung soup composition:
【Material】
10 g each of grain sprouts and malt, 5 g of hawthorn (1 year old and above)
8 g each of grain sprouts and malt, 3 g of hawthorn (under 1 year old)
Grain sprouts, malt, hawthorns are fried more mildly
【Directions】
1. Put the grain sprouts, malt and hawthorn into the pot and add two bowls of water;
2. Bring to a boil over high heat and reduce heat to a slow simmer until it is cooked into half a bowl (1 year old or older) or a small half bowl (1
under the age of 12;
3. Add an appropriate amount of brown sugar to taste, let it warm and drink.
When digestion is not good, it can be drunk for 2 to 3 days; Daily care can be done once a week.
If this article is helpful to you, please pay attention to it, and we will learn about parenting-related diet together. References "Children's Health"