By Hay's Bakery
<h2>Royalties</h2>
3 eggs
Caster sugar 60g
Matcha powder 4g
Corn oil 25g
Milk 55g
Low gluten flour 60g
Milk 125g
Cream cheese 100g
Light cream 175g
70g sugar
Gelatin tablets 10g
Matcha powder 1 tbsp
<h2>Practice steps</h2>
1, 1, separate the egg yolk and egg white, add 10g of granulated sugar to the egg yolk, stir well.
2, 2: Pour vegetable oil into the egg yolk and stir well.
3, 3, add 4g of matcha powder to the appropriate amount of milk, stir well.
4, 4: Slowly pour the remaining milk into the matcha paste, stir into smooth matcha milk, pour into the egg yolk paste and stir well.
5, 5, make egg tart liquid, milk, sugar, eggs mixed evenly sieved. Sift the low gluten flour into the egg yolk batter and stir well with a "Z" stroke.
6, 6, egg whites add 50g of sugar and whisk to the state of small curved hooks.
7, 7, add 1/3 of the meringue to the egg yolk paste, mix well, pour into the meringo, continue to mix well.
8, 8, baking pan spread with oil paper, pour in the cake paste, scrape flat with a scraper and gently shake twice, put into the oven at 180 degrees and bake for about 15 minutes, take out and set aside.
9, 9, with a six-inch mousse circle on the cake embryo to press out a circle, as a mousse.
10, 10, prepare the mousse paste, cut the gelatin slices into small pieces, put in cold water and soak to soften.
11, 11: Heat the milk, add the soft gelatin flakes and stir until fully melted.
12, 12: The cream cheese softens in advance, pour milk and sugar into it, and stir well until it is a paste without particles.
13, 13, light cream whisked to the surface of the textured but still slightly fluid state.
14, 14, pour a part of the cheese paste into the light cream, stir well, pour the remaining cheese paste, stir well.
15, 15, prepare 5 small bowls, each small bowl are put into 60g cheese paste, 2.5g matcha powder, 80g cheese paste, 2g matcha powder, 100g cheese paste, 1.5g matcha powder; 100g cheese paste, 0.5g matcha powder; 120g cheese paste, respectively, stir evenly into different colors of mousse paste.
16, 16, first pour the primary color mousse paste, the rest of the mousse paste, according to the order of color from light to dark, slowly poured from the center.
17, 17, put the prepared mousse into the refrigerator and refrigerate and solidify.
18, 18, Xiaohai eat first~
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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