Hi everyone! I am the tip of the tongue to taste food, "taste all over the world, everything is very right for the stomach", every day for the family to make food, enjoy healthy and delicious food, today to share with you is a "lotus root soup", like this dish friends welcome to pay attention to me.
<h1 class="pgc-h-arrow-right" > introduction: Autumn is too dry, I insist on drinking a bowl of it every day for breakfast, so that it is more stomach-warming and comfortable all day</h1>
After entering the autumn, almost every day can feel dry mouth, dry skin, especially in late autumn will feel so, this time it means that the body is dehydrated, need more water, but also do not always urge children to drink more water, children will appear rebellious psychology, in fact, we can cook sweet soup for children to drink, with Sydney, lotus root and other valuable ingredients to do, such sweet soup every morning insist on drinking a bowl, sweet and moist, children love to drink, and can comfortably spend the whole day, this soup I often do recently, children love to drink, children love to drink, Adults also love to drink, sweet and moist Sydney lotus root soup, I will share the method below, you can also learn.
<h1 class="pgc-h-arrow-right" > the practice of Sydney lotus root soup:</h1>
Spare ingredients: 1 lotus root, 1 sydney pear, water to taste;
Production process: the first step, a section of lotus root, peeled and cut into small cubes, put into clean water soaking, a Sydney pear, wash and peel, remove the pear core, the same to cut it into small cubes;
The second step, soak with the lotus root diced, while the soybean milk machine is taken out, Sydney pear and lotus root diced together with the soaked water poured into the soybean milk machine, if the soaked water is relatively small, you can add some more;
The third step, but pay attention not to exceed the water level line, after putting the ingredients, start the program, the function of squeezing the juice, squeeze it into juice, and make the lotus root sydney pear juice out;
The fourth step, filter it through with a sieve, and then put it in the cooking pot, this time you can add a little rock sugar to taste according to your personal taste, and start cooking;
The fifth step, while cooking while stirring, the rock sugar can be completely melted, after boiling, of course, like a thicker can be properly cooked, lotus root soup out of the pot, hot drink or cold food can be.
Xiaobian summary: lotus root and Sydney pear are seasonal ingredients in autumn, so it is very beneficial to eat for children, the general method of cooking is tired, learn the method of this Sydney lotus root soup, both allow children to better accept eating lotus root and Sydney pear, but also can solve the problem that children do not like to drink water, sweet soup, children will like to drink more, and the raw materials are these two valuable ingredients, in the dry autumn to hydrate, this lotus root soup is a good choice, drink a bowl every morning, drink more warm stomach, Comfortable all day, the practice of lotus root soup is simple, get up in the morning to do special trouble, you can get it in a short time, the morning is the best time for the human body to absorb nutrients, don't miss drinking this lotus root soup.
<h1 class="pgc-h-arrow-right" > cooking tips:</h1>
1, duck pear, sydney pear, fengshui pear, etc. can be used to make soup, we can do it according to personal preferences, lotus root and sydney pear are very easy to oxidize the ingredients, so after peeling and cutting, you need to put it in water to soak in water to isolate oxygen, the fruit needs to be cut now, do not store for too long;
2, lotus root and sydney pear cut slightly smaller, when the juice will be more convenient, the amount of water can be selected according to personal preferences, like viscous can put less water, of course, if the water is added too much, it does not matter, the follow-up can be put in the boiling pot to boil to a viscous state;
3, because the lotus root pear juice is relatively thick, so when cooking must be stirred more, to prevent sticking to the pan, like a little sweet can add more rock sugar, or after it is cooked, add some sugar osmanthus or honey can be done, according to the personal favorite method.
If you also think that it is not bad to drink a bowl of lotus root soup in the autumn morning, welcome to collect this practice of lotus root soup to learn, or share it with more people in need!