Introduction: After the cold dew, the 90-year-old grandmother told me: no matter how to save, you must eat these 4 fruits, clean the intestines and warm the stomach, boiling and eating is better than drinking honey, and it is a pity that you do not know how to eat!
"Since ancient times autumn sad and lonely", "an autumn rain a cold", after the cold dew, the weather began to change from cool to cold, at this time people's health concept began to change to "warm", not only to pay attention to the body to keep warm, but also to properly adjust the eating habits, so that their heart and stomach are also warmed up, do not eat raw and cold food, then, many people will be curious about eating fruit how to do? After the cold dew, the 90-year-old grandmother told me: no matter how much you save, you must eat these 4 kinds of fruits, clean your intestines and warm your stomach, cook and eat better than drink honey, don't know how to eat pity!
The first fruit: kumquat
Speaking of kumquat, you can not look at it small, but it is very connotative, it is rich in vitamins A and C, kumquat glycosides and other components, with rational qi, depressive, cough, phlegm and other effects. Autumn and winter weather is dry, many people will have a dry cough, and kumquat can moisturize the throat, is conducive to preventing seasonal cough, especially boiled to eat better than honey, do not know how to eat it is a pity.
【Kumquat Preserves】
1, buy back the kumquat poured into a large bowl, prepare some salt, and then scrub one by one, because we want to eat with the skin, so we must clean it, the purpose of using salt is to play a role in disinfection and sterilization, and can effectively remove the pesticide residues and impurities on the surface of the kumquat. After scrubbing, add water and soak for 10 minutes.
2, 10 minutes later we start to process kumquat, rinse several times, and then use your hands to remove the kumquat stalk, if you don't go, the kumquat preserves will have a bitter taste,
3, add water to the pot, pour in the kumquat, and then open the heat to bring it to a boil, the purpose of this step is to remove the sourness and bitterness of the kumquat itself. Some people will say that the kumquat preserves I made are astringent and bitter, and now I should know what the reason is, right? It is missing this step, after the water is boiled, the cold boiled water is fished out.
4, after the cooling of the kumquat on both sides of the cut cross flower knife, the purpose is to better taste, some people will ask, kumquat seeds do not want to remove, the answer is not to remove, kumquat seeds have a good cough effect.
5, after all the processing, we began to boil, 1 kg of kumquat, in the pot add 600 ml of water, 100 grams of rock sugar, open on high heat to make the rock sugar completely melt, foam, we poured in the kumquat, turn to medium heat and simmer for 20 minutes. After 20 minutes, squeeze in half a lemon juice, not only can be preserved and fresh, but also can increase the flavor, remember not to put lemon seeds, otherwise it will be bitter, continue to boil the soup viscous, kumquat crystal clear, you can come out of the pot.
The second fruit: grapefruit
"Eat grapefruit in autumn and winter, and eat meat after the race", so my 90-year-old grandmother will always tell me to eat more grapefruit after cold dew. It is called "natural canned fruit", rich in protein, organic acids, vitamins and a variety of trace elements necessary for the human body, such as calcium, phosphorus, magnesium, sodium, etc., it can lower blood sugar, blood lipids, weight loss and beauty, etc., but also can clear the heat to fire, cough phlegm, especially boiled to eat better than honey, do not know how to eat is a pity!
【Honey grapefruit tea】
Take a grapefruit and soak it in warm water for 5 minutes, then start scrubbing the surface with salt, the purpose of this step is to remove the dust and bacteria from the surface, wash and dry, then peel, bring a little less white inside, add a little salt and marinate for 10 minutes. Take out the pulp, break it, and then put the pulp, grapefruit peel, rock sugar and the right amount of water together in a clean pot and cook for an hour, cook until the soup is golden and transparent, after the soup is cooled, add honey, put it in the refrigerator for storage, brew a cup every day, it is really delicious!
The third fruit: snow peach
After the cold dew, the peach that can still be eaten is the snow peach, which as the name suggests, is the peach that is picked when it snows in the north, and the ripening period of this peach is relatively late. It is rich in protein, fructose, fruit acid and a variety of vitamins, which help to promote gastrointestinal peristalsis, clean up intestinal waste, and help secrete bile, which has the effect of eliminating accumulation and moisturizing the intestines and enhancing appetite. Because the snow peach is resistant to storage, the proud frost bucket snow is ripe, and the snowflakes flutter to eat fresh peaches, is it a different flavor! Especially boiling and eating better than honey, it is a pity that you don't know how to eat!
【Snow peach jam】
1, buy back the snow peach should first be scrubbed with table salt, so that you can effectively remove bacteria and impurities, and then peel, pay attention to the skin do not throw away Oh!
2, peeled peaches we cut it into small pieces, if you do not like the sense of granularity can be used to blend into a puree, and then add white sugar marinated for 8 hours, the purpose is to better out of the pectin, the ratio of snow peach and white sugar is: 1 pound of snow peach plus 3 two white sugar.
3, 8 hours after the pickled peach into the pot, at the same time to pour the peach skin into the pot, so that the nutrition is not lost, the taste is more delicious, open a medium-low heat to start boiling, emphasize a point: to make peach jam does not need to add water, must keep stir-frying to avoid paste, boiling soup viscous, boiling out the pectin when fishing out the peach peel, squeezing in lemon juice, lemon juice the role is antiseptic preservation, increase taste. Then simmer for another 2 to 3 minutes, turn off the heat and let cool.
4, the good jam poured into the waterless and oilless bottle, put into the refrigerator to save, with the eating as you go especially convenient, the good jam dipped in bread to eat or dipped in steamed bread to eat, that is quite delicious, of course, you can also directly soak in water to drink.
The fourth fruit: autumn pears
According to the "Compendium of Materia Medica", "pears, liye, its sex is fluent", autumn pears are not only crisp and juicy, sweet and sour, but also rich in a variety of vitamins, organic acids, calcium, phosphorus and other minerals, generally eaten raw, juiced or stewed to eat, and boiled to eat better than drinking honey, do not know how to eat pity!
【Rock sugar pear lotus root soup】
1, after peeling a lotus root, cut into small pieces, lotus root has the effect of strengthening the spleen and promoting digestion; Sydney pear 2 peeling is also cut into small pieces, Sydney pear has the effect of moisturizing the lungs to fire, clearing heat and cough, often eating Sydney pear can enhance immunity, the skin will become better and better, autumn and winter to eat often.
2, put the lotus root sydney pear together in the dish, add the right amount of water to beat the juice, and then pour into the casserole, without filtering, so that the taste is rich and more delicious, and then put in a handful of dates and an appropriate amount of rock sugar, while simmering while stirring, boil until viscous bubbly, slightly discolored on the boil, put into the bowl, sprinkle a little chopped cranberry dried on it, drop a few drops of honey, a delicious and good-looking, high-value rock sugar snow pear lotus root soup is ready.
"The wind is cool, and the cold is cold." After the cold dew, the 90-year-old grandmother told me: no matter how much you save, you must eat these 4 kinds of fruits, clean your intestines and warm your stomach, cook and eat better than drink honey, don't know how to eat pity! I am Xiaofeng, I like the food shared by Xiaofeng, don't forget to pay attention to the foodie Fengzi!
This article is original by the foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, the threesome will have my teacher ~