Introduction: In autumn, you should avoid your mouth, eat less fried, eat more of these 5 refreshing home-cooked dishes, moisturizing and not on fire
In autumn, the rain gradually decreases, the weather becomes drier, and you should pay more attention to your diet and watch out for fire. Like french fries, fried chicken legs, fried fish, etc. should be eaten less, otherwise it is easy to cause physical discomfort, sore throat, constipation and other conditions.
In autumn, you should avoid your mouth, eat less fried, and eat more of these 5 refreshing home-cooked dishes, moisturizing and not on fire! Check it out, these home-cooked dishes are delicious, healthy and nutritious, so you might as well change them every day.
1. Steamed sausage with potatoes
Method:
Peel and wash the potatoes, cut them in half, remove the head and tail, and then cut the half into two pieces, cut each piece three times, do not cut it, cut out the shape of the organ, so that the shape is good-looking and more appetizing. If it's really troublesome, just cut thick slices.
Choose the sausage at will, cut into slightly thicker slices, and cut diagonally.
After cutting, put the sausage slices in the potatoes and clamp them, then put them on a plate and steam them in a pan until the potatoes are cooked through.
After steaming, drizzle a little light soy sauce, and then sprinkle with chopped green onion, you can serve it on the table, do not need too much seasoning, potatoes and sausages at the same time, the original taste is very delicious, you can taste it.
2. Stir-fried shrimp with okra
Method:
Remove the shrimp, rinse well, drain, add cooking wine, salt and mix well, marinate for five minutes. Clean the okra, remove the stems, boil water in a pot and cook for one minute.
Blanch and cool, then cut into small pieces.
Add oil to the pan, heat it up, add the shrimp and stir-fry until it changes color, then pour in okra and stir-fry for one minute.
Finally, pour in a little water, add salt to taste, stir-fry a few times, you can come out of the pot, refreshing and delicious, suitable for all ages.
3. Stir-fried chicken thigh meat with broccoli
Method:
Remove the bones of the chicken thighs, clean them, cut them into small pieces, add cooking wine, salt, light soy sauce and pepper, mix well, and marinate for 10 minutes.
Cut the broccoli into small florets, wash twice, boil water into a pot, boil for one minute, remove and drain. Peel and wash the carrots and cut into hob pieces.
Add oil to the pan, heat it up, add ginger slices and minced garlic and stir-fry a few times, then pour in chicken thigh meat and stir-fry until it changes color.
Then pour in the carrot cubes and stir-fry evenly, then add an appropriate amount of hot water, boil and turn to low heat until the carrots are soft.
Then turn to high heat to dry the water, then pour in broccoli, salt and stir-fry for one minute, and you can get out of the pan. This is a very good meal, delicious and not hot, you may as well eat more.
4. Steamed fish with tempeh
Method:
Clean up the fish, cut it into small pieces, add cooking wine, salt and stir a few times, and marinate for 10 minutes. Ginger slices ready.
Take out the fish and drain a piece of water, put it on a plate and arrange it, then add ginger slices, tempeh, and drizzle a little steamed fish soy sauce and cooking oil.
Once processed, steam for 10 minutes until the fish is cooked through. After steaming, it can be eaten, simple, but delicious, eat more than fire, want to eat fish to do so, simpler than fried fish.
5. Stir-fried minced corn
Method:
Rinse the lean pork, chop it into minced pieces, add cooking wine, light soy sauce and starch, stir well, and marinate for ten minutes. Use lean meat light and not greasy, if you don't mind the oil, you can also use pork belly.
Peel the kernels and rinse well. Peel and wash the carrots and cut into small cubes.
Add water to the pot, add corn kernels and diced carrots after boiling, cook for three minutes, remove and drain.
Add oil to another pot, heat it up, add minced meat and stir-fry, quickly stir-fry until it changes color, and then pour in minced garlic to stir-fry until fragrant.
Finally, pour in corn kernels, diced carrots and stir-fry evenly, then add salt, light soy sauce, chicken essence and stir-fry a few times, and you can get out of the pot.
The above five home-cooked dishes are light and delicious, high in nutrition, so let's make them quickly. That's it for my sharing, like me, please follow me.