The autumn breeze rises, and the crab feet itch.
Autumn is coming, and it's crab season again.
The crab meat is tender, the female crab paste is yellow, and the male crab meat is fresh.
When Jing Bao talked about this, he couldn't help but drool...
01
What are the nutritional values of crabs?
Crab not only tastes good, but also rich in nutrition, containing a variety of vitamins, of which vitamin A is higher than other land and aquatic animals, vitamin B2 is 5-6 times that of meat, 6-10 times that of fish. The content of protein and trace elements is also very rich, which has a good tonic effect on the body.
02
How to pick a good crab?
03
How to eat crab is the most suitable?