#秋日生活打卡季#
1 bayberry:
Taste and texture: Bayberry has a sweet and sour taste, a delicious taste, and juicy flesh.
Nutritional value: Bayberry is rich in vitamin C, vitamin E, fiber and antioxidants, which have anti-aging, antioxidant and immunity-enhancing effects.
Season and origin: Bayberry is generally abundant in June and July, and the main production areas include southern China.
Eating suggestion: bayberry can be eaten directly, or it can be made into jam, candied fruit, etc. It is recommended to choose bayberry with moderate softness and hardness, full particles, slightly dark color and no peculiar smell. Bayberry has the effects of quenching thirst, invigorating, aiding digestion, regulating qi, stopping bleeding, and removing blood stasis, but it is not suitable for patients with ulcer disease, toothache, excessive stomach acid, fire and diabetes. Be careful not to eat with seafood, cucumbers, etc., and eat it in moderation.
2 strawberries:
Taste and texture: Strawberries have a sweet and sour taste, a delicious texture, and juicy flesh.
Nutritional value: Strawberries are rich in vitamin C, vitamin K, fiber and antioxidants, which have antioxidant, anti-inflammatory and digestive benefits.
Season and origin: Strawberries are generally abundant in June and July, and the production areas include warm regions everywhere.
Suggested use: Strawberries can be eaten as is, or they can be used to make fruit salads, cakes, ice cream, etc. It is recommended to choose strawberries with normal shape, moderate size, uniform color, and bright red color. Strawberries have the effect of relieving night blindness, brightening the eyes and liver, promoting digestion, improving constipation, preventing acne and bowel cancer. However, it is not suitable for those with phlegm and dampness, slippery bowel and diarrhea, cold lung cough, dysmenorrhea and urinary tract stones. Pay attention to cleaning and cleaning, do not eat deformed fruits, and eat them in moderation.
3 Watermelons:
Taste and texture: Watermelon has a sweet and refreshing texture with juicy flesh.
Nutritional value: Watermelon is rich in vitamin C, vitamin A, fiber and water, and has the effects of relieving heat and rejuvenating heat, diuresis and swelling, as well as skin care and beauty.
Season and origin: Watermelon is generally abundant from June to August, and the production area includes hot areas everywhere.
Suggestion: Watermelon can be eaten directly, or it can be made into watermelon juice and watermelon ice. It is recommended to choose a watermelon with a crisp slapping sound, shiny, distinct lines, a small navel, and a green melon. Watermelon has the effect of relieving heat and rejuvenating heat, diuresis and swelling, but it is not suitable for pregnant women, people with renal insufficiency, diabetics and mouth ulcers. Pay attention to moderate consumption, and do not leave it for too long.
4 cantaloupe:
Taste and texture: Cantaloupe cantaloupe is a sweet melon-like fruit with a delicate, juicy, and refreshing taste.
Nutritional value: Cantaloupe is rich in water, vitamin C, vitamin A, vitamin B6, dietary fiber and minerals such as potassium and magnesium. It is also a low-calorie fruit option.
Season and origin: Cantaloupe generally ripens in summer, and the main production areas include the Hami region of Xinjiang, China.
Suggested use: Cantaloupe can be eaten directly by dicing or scooping into balls, and is also suitable for juices, salads, ice cream, etc. When choosing a ripe cantaloupe, the skin should appear light yellow or yellow, and the surface of the skin should be smooth with no soft spots or depressions. Cantaloupe has the effects of clearing heat and detoxifying, moistening the lungs and relieving cough, promoting digestion and replenishing water. However, for patients with spleen and stomach deficiency, diarrhea and diabetes, it should be consumed in moderation.
5 Lychees:
Taste and texture: Lychee has a sweet taste and aroma with a juicy and crunchy texture.
Nutritional value: Lychee is rich in vitamin C, vitamin B, fiber and minerals, which have antioxidant, immune and digestive effects.
Season and origin: Lychee is generally abundant from May to August, and the main production areas include southern China.
Suggestions for use: Choose lychees with red and white skin, moist and smooth, no damage, and green branches and leaves. Lychee has the effects of strengthening the spleen, regulating qi and relieving pain, improving insomnia and delaying aging. However, it is not suitable for people with ulcerative colitis, allergies, heat constipation and acne, upper respiratory tract infections and pharyngitis, swollen and sore gums, and diabetes. Note that it is not advisable to eat on an empty stomach, not to eat a large amount of food, be cautious about eating diabetics, and avoid eating blistered lychees.
6 Dragon's Eye:
Price (yuan/jin): generally about ten yuan.
Storage time: Longan can be stored for about 15 days.
Selection: Choose longan with clean peel and no spots, earthy yellow color, hard feel, transparent flesh and moisture.
Peak season: Longan is generally abundant from June to August.
Attributes: Longan is a warm fruit.
Effect of decribing: Longan has the effects of calming the nerves, nourishing blood and qi, nourishing the brain and nourishing the brain, nourishing and strengthening the body, nourishing blood and strengthening yang, benefiting the spleen and appetizing and moisturizing and beautifying.
Contraindications: Not suitable for people with hot physique, yin deficiency and fire, diabetes, aphthous ulcers, urethritis, pelvic inflammatory disease and thick tongue coating.
Eating caution: Children should eat less, should be eaten when fresh, and should not be eaten with bananas and radish.