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The essence of life is nothing more than firewood, rice, oil, salt, sauce, vinegar and tea, because diet occupies a large part of people's lives. In recent years, more and more people like the form of buffet, especially young friends.
Many people like to go to the cafeteria to eat, on the one hand, because they can try a variety of different dishes, and on the other hand, because some people feel that the buffet is full and can eat back to their roots.
However, in fact, many people feel full not long after they walk into the cafeteria. Behind this is actually some marketing routines of merchants, which make consumers misunderstand.
This article will explore the reasons why buffets are so full at once, and teach you how to identify these routines of merchants to make your meal in the cafeteria more cost-effective.
The "optical illusion" of the buffet
The buffets are often beautifully set and have a wide variety of cuisines. It's easy to get the illusion that you've eaten a lot of food.
In fact, when people see abundant food, they subconsciously think that they have eaten a lot, thus feeling full in advance.
High-carb, high-fat foods are the majority
The food served in the buffet is usually high-calorie, high-fat stuff. The cost of these foods is also low, but it is easy to feel full, and the calorie intake is too high, which is also a burden on the body.
Just like those delicate pastries, although they look attractive on the outside, they are actually very oily, and it is easy to get tired of eating.
Merchants also usually put these foods in a conspicuous place for customers to easily access, thus increasing the burden on the stomach, and naturally unable to eat anything else.
Control meal times and limits
Nowadays, when people enter the cafeteria, they are often told the time of the meal, which is usually an hour and a half or two hours. This is not only to increase the turnover rate of the restaurant, but also to control costs.
Just like if it is a barbecue or hot pot buffet, etc., it is usually necessary to wait some time to cook the food. And some consumers often enjoy the joy of this hands-on, and don't care about how much they eat.
In addition, the price of the buffet is different, and the categories that can be eaten are also different. In some high-end cafeterias, there are also restrictions on the quantity of some expensive ingredients.
Intake of beverages
In addition, the food in the cafeteria often contains too much salt and sugar, which makes it easy to want to drink lightly. Restaurants also usually display a variety of colorful soft drinks to attract the public's attention.
In fact, these drinks contain a lot of carbon dioxide, which can easily fill the stomach and prevent it from eating other foods.
Tips for eating a buffet
The first is to control the amount of food in a planned way and make an infrastructure for your stomach. We should be clear about what we want to eat and how much we want to eat, and try to choose low-calorie, low-fat foods, rather than picking low-calorie and high-calorie foods.
You can take a little and taste your favorite dish first, try the saltiness, and then see if you want to continue to taste the others. Secondly, pay attention to balanced nutrition, reasonably mix vegetables, meat, staple foods and other foods, and avoid a single intake of a certain food.
It's not just about eating well, it's about having a good and healthy diet Xi habits.
Consumers should also pay attention to the freshness and quality of the dishes when choosing them. After all, in order to control costs, the food served in the cafeteria is likely to be quick-frozen.
We can judge the quality of the dishes by observing the appearance of the ingredients, smelling the smell of the dishes, and tasting the taste of the dishes, so as to avoid being affected by the beautification and packaging of the merchants.
At the same time, try to control how much you pick up when picking up food. Don't take too much food at once to avoid waste. At the same time, you can take meals multiple times, taking a small amount of food at a time to gradually increase your satiety.
In addition, we should also avoid eating on an empty stomach. It's a good idea to eat some other foods at the bottom before enjoying the buffet. This slows down the digestion of food and increases feelings of fullness.
epilogue
No matter what form of eating, the most important thing is to take responsibility for your body. Consumers should not take the buffet back too much, otherwise it is easy to eat bad stomach, and in the end the gains outweigh the losses.
After all, not everyone is a big eater and can digest a large amount of food in a short period of time. If it is so easy to make customers eat their own money, how can the boss continue to operate for a long time.
Consumers should keep a calm and rational mind, rather than blindly going to the buffet in order to return to the original cost.
There are thousands of buffet business routines, and for consumers, the most important thing is to be able to freely choose what they want to eat, control the amount of food, and pay attention to the freshness and nutritional value of the dishes.
Remember, it's enjoyable to enjoy food in moderation, but it's important to keep your food in mind and keep your body healthy.
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