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At a busy airport in Beijing, Wang Qiang saw off his family who had traveled far away with reluctance. His gaze followed his family until he disappeared into the crowd.
At this moment, he felt a wave of dizziness, and an ominous premonition flooded his heart. Wang Qiang was originally an ordinary accountant who lived a regular life on weekdays, but the sudden discomfort made him confused.
He quickly hailed a taxi and wanted to go home to rest, but his headache worsened as the car jolted. As a last resort, he changed his mind and said to the driver, "Please take me to the nearest hospital." ”
After arriving at the hospital, Wang Qiang was quickly taken to the emergency room. Doctor Li Na, during the examination, couldn't help but sigh: "The pressure of modern people's lives is really great, and these physical symptoms are often closely related to life Xi. ”
Wang Qiang has a relative, he is indeed a workaholic, and often stays up late and works overtime.
After a series of examinations, Dr. Li Na found that Wang Qiang's problem was not a serious illness, but caused by chronic insomnia.
She decided to share with Wang Qiang some recent research related to everyday details that are commonly overlooked.
"You know what?" Li Na began her explanation, "There is a new study that suggests that the 'culprit' of insomnia may be the pillows we use every day.
Studies have shown that raising the pillow in half may significantly improve sleep quality. ”
Wang Qiang listened to it with relish, he never thought that the pillow would have such a big impact.
Li continued: "The study looked at 500 patients with insomnia, who experienced an average 20% reduction in sleep onset time and a 30% improvement in overall sleep quality after adjusting the height of their pillows. ”
Wang Qiang was very surprised, "So, maybe my insomnia is because the pillow is not suitable?"
"It's a possibility. Li Na replied, "The height of the pillow affects the curve of the cervical spine, which affects the blood circulation and the function of the nervous system. An ill-fitting pillow may cause tension in the neck muscles, which in turn can interfere with sleep. ”
Wang Qiang recalls that he has indeed been experiencing neck discomfort a lot lately. He asked, "So how do I choose the right pillow?"
Li Na replied with a smile: "It depends on the individual's physical condition. In general, the height of the pillow should be the height that keeps the head and spine level when you are lying on your side.
In addition, the material is also very important, it needs to be breathable, have good support, and not easily deform. ”
Wang Qiang felt deeply, and he suddenly remembered a friend of his. This friend is a programmer who often complains about sleep problems, but never thinks that pillows might be the problem.
After hearing this, Li Na added: "In fact, in addition to pillows, there are many daily Xi habits that can also affect sleep. For example, excessive use of electronic devices, eating dinner too late or too greasy, lack of exercise, etc. Adjusting these Xi habits can also be effective in improving sleep. ”
Wang Qiang nodded, and he realized that he needed to make some changes in his life. At Li Na's suggestion, he decided to start adjusting the height of his pillow and paying attention to his diet and routine.
A few weeks later, Wang Qiang came to the hospital again, his face beaming with a smile. He told Li Na that since adjusting his pillow and Xi habits, his sleep quality has improved significantly. He didn't feel so tired anymore, and his whole body was much more energetic.
epilogue
This story teaches us that sometimes, small changes in life can lead to unexpected benefits. Just like Wang Qiang successfully improved his sleep problems by changing the height of his pillow and daily Xi.
However, here's the question: since the height of the pillow is so important, how can people who travel a lot guarantee that they will have the right pillow every night?
For people who travel a lot, they are often faced with the challenge of different hotel pillow heights and materials. One way to solve this problem is to carry a portable pillow with adjustable height.
There are some travel pillows on the market that are cleverly designed to adjust the height and firmness as needed.
In addition, some pillows are made of materials such as memory foam, which can not only provide support, but also adapt to different sleeping positions, so as to ensure the quality of sleep.
In this way, sleep is as consistent and comfortable as possible, even when you are away on a business trip.
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