I watched a video on the Internet in my spare time today, telling a real story, a student at Tsinghua University, who was poisoned by his classmates in his sophomore year and caused excessive heavy metals to be his intellectual scene, a six-year-old child, the poisoned student was also poisoned by his classmates and caused heavy metals to exceed the standard, resulting in her intelligence as a six-year-old child, the poisoned student also died in December last year, but the real culprit has not been arrested. The video mentions that the poisoned student's family is from a Kochi family, with two daughters, one daughter died unexpectedly when she was admitted to Tsinghua University's sophomore year, and the other is the protagonist of our story today, who was poisoned in her junior year, causing body aches and hair loss: mental retardation.
Who would have thought that an outstanding student who was admitted to Tsinghua University would be treated like this, through such a thing, then I also began to think that I still need to be vigilant when I go out, even if I am close to my classmates and friends, I must take precautions when necessary. To share with you, I saw a video today, and then I will share with you a food that helps digestion, detoxification and beauty.
The reason why I want to share such a dish is because my colleague has recently eaten a lot of spicy and heavy food, which has caused him to have very poor bowel movements in the past two days. I don't know if my friends will be like my colleagues, after entering the winter, the food with a stronger taste will increase our taste sensation. If you're in a similar situation to my colleague, let's learn Xi a very home-cooked recipe that helps you with bowel movements, and let's see how to make it.
【Scrambled eggs with leeks】
Ingredients: eggs, leeks, oyster sauce, cooking oil, salt
Here's how:
1. First of all, we have to prepare a handful of fresh leeks and leeks, I prefer to buy them in the vegetable market, because many of the vegetable markets are grown by the farmers themselves, which is more original. And the fresh leeks we bought back, in fact, many of them are relatively clean, and we only need to wash them with water two or three times. After cleaning the leeks, we shake the water in the leeks with our hands, then put the leeks on a cutting board and cut them into pieces and put them on a plate for later use.
2. Take out a bowl, put two or three eggs in the bowl, like to eat more, friends can beat a little more, but if you like more, then wash more leeks. After the eggs are beaten, we use chopsticks to stir the eggs into an egg mixture.
3. Next, we need to fry the eggs. Heat the oil, and when the oil is hot, we pour an appropriate amount of edible salt into the pot, and we can shake the pot with our hands first, so that it is fully distributed with the inner wall of the bottom of the pot. Next, we will slowly pour the stirred egg mixture into the pot, at this time do not turn on the high heat, otherwise the egg mixture will easily spill out and will hurt our hands. After the base cloth of the egg wash has solidified into new ones, we use a spatula to turn the eggs over. Once the eggs are fried, we bring them out and set them aside.
4. In addition, after the oil is hot, we put the leeks in and put them in, it is best to turn on the fire, the fire can be faster to make the leeks cooked, at this time we have to use a shovel to quickly turn the leeks, otherwise the leeks will be easily burned.
5. When the leek cabbage has been fried until it is soft, we pour the freshly fried eggs into the pot, stir-fry them evenly with a spatula, then add an appropriate amount of oyster sauce and edible salt to the pan, and then stir-fry evenly with a spatula, and the dish is completed.
This is the practice of scrambled eggs with leeks shared with you today, eating more leeks can help digestion and bowel movements, after all, it is also known as "intestinal washing grass", interested friends, go and try it.