In daily life, there are many people who are very interested in Chinese medicine health preservation, always thinking about how to replenish the body and how to recuperate! In fact, these are in Chinese medicine to pay attention to conforming to nature, the time and place are favorable, and it is necessary to cooperate with the changes in nature to nourish. For example, during this day, you should nourish your stomach in the morning, your heart at noon, and your liver at night. Why is that?
First of all, nourish the stomach early. In traditional Chinese medicine, the meridian flow theory believes that at every hour of the day it has a meridian on duty, at 7-9 o'clock in the morning, it is the time when the stomach meridian is on duty, at this time the stomach meridian qi and blood are the most vigorous, so this time to nourish the stomach, is the most suitable. Therefore, everyone must eat a good breakfast, because at this time, the subtle part of the water valley can just provide energy to the stomach.
Let's take a look at noon nourishment. Also according to the theory of meridian flow, in the time period from 11 o'clock to 1 o'clock at noon, at noon, the Heart Sutra is on duty, and it is natural to nourish the heart. Noon is the time when yang energy is at its most vigorous, and it is also the time when yin and yang energy begin to be transferred, and the human body is also a critical time to adjust qi and blood at this time.
Finally, the liver is nourished late. Why do Chinese medicine doctors always tell everyone not to stay up late? Because from 1 o'clock to 3 o'clock in the evening, it is the liver meridian that is in order, and the liver is an important metabolic organ and detoxification organ of our human body. When it comes to sleeping at night, the blood in our whole body is going to return to the liver, if you can't sleep at this time, it will affect the blood return and consume the liver and blood. Over time, yin will also damage yang, and there will be a situation of yin and yang deficiency.
Of course, this is just from everyone's living habits how to teach everyone to maintain, if you have obvious uncomfortable symptoms, then you need to cooperate with some drugs to regulate.