Ah ~ the amount of various ingredients should be grasped according to the actual situation! The chicken breast I bought is a big chunk, and I make more, so in addition to the amount of mushrooms, I think it is used to make chicken cakes (and finally I will attach a picture)
By the grass mud horse with a red scarf
<h2>Royalties</h2>
8 mushrooms
1/4 chicken breast
Salt 5g
Ground black pepper 5g
Starch 15g
Tuna 10g
Carrots 20g
Teriyaki sauce 10g
Corn kernels 10 g
1 slice of cheese
<h2>Practice steps</h2>
1: Put the chicken breast, tuna meat, starch, carrots, salt, black pepper and teriyaki juice into a blender and beat them into a puree.
2, fill the meat filling into the clean mushroom, and then use a pan to fry the bottom of the mushroom slightly browned (so that the mushroom is easier to juice, it will be fresher).
3: After frying, spread the cheese slices on a baking sheet and cook in the oven at about 180 degrees for 15 minutes. (According to the situation of their own oven to ha)
4, oh ~ the results are baked! If the taste is not heavy enough, you can pour a little more teriyaki sauce on it!
5, the rest of the chicken trap to make chicken cake! It's also amazing! Or you can put the flower bag into strips, steam it is chicken sausage!
<h2>Nutritional benefits of mushrooms</h2>
1. Improve immunity
Oral mushrooms can prevent peroxide damage to the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.
2. Protect the liver
Oral mushrooms can inhibit the rise of cholesterol in serum and liver, and play a good protective role for the liver. It also contains a variety of antiviral ingredients, which has a certain therapeutic effect on viral hepatitis.
3. Beauty slimming
Mushrooms are a good food for slimming and beauty. It contains a large amount of dietary fiber, which has the effect of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. And mushrooms are low-calorie foods that can prevent obesity.
4. Prevent osteoporosis
White mushrooms contain a lot of vitamin D. The latest research has found that white mushrooms are the only vegetables that can provide vitamin D, and when white mushrooms are exposed to ultraviolet radiation, they produce a lot of vitamin D. The increase in vitamin D can be a good prevention of osteoporosis.
5. Cancer prevention
White mushrooms contain substances that can resist virus damage, and regular consumption can prevent the occurrence of cancer.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.