Spring should be to see flowers and sunshine Spring should be to read your favorite books Spring should be to embrace more colors and surprises Spring should be accompanied by food Spring should be a happy season for you and me Spring is coming To follow me to make a fresh and unconventional food to comfort this season that has not been disappointed
By Little Jumping Frog love 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Lettuce 3-4 slices
Half a carrot
Cherry Tomatoes 6 pcs
Bacon four tablets
Avocado one
1 whole wheat crust
Chubby salad juice roasted sesame flavor 30ml
<h2>Practice steps</h2>
1, 1- Wash all vegetables first
2, 2- Carrots shredded, cherry tomatoes cut open
3, 3- Bacon is cooked in a pan
4, 4- Avocado mashed into puree, add a little lemon juice to prevent oxidation, in a drizzle of Cupid salad juice roast sesame flavor, stir well
5, 5- Heat the crust for 10 seconds
6, 6- Spread the finished sesame avocado puree evenly over the crust
7, 7 - Then put other ingredients in turn, cherry tomatoes, lettuce, shredded carrots, bacon, etc
8, 8 - Finally roll up the cake and cut it
9, 9 - Delicious bacon rolls are ready
<h2>Tips</h2>
1- The choice of ingredients is best to be brightly colored with a small fresh will also have more appetite 2-Cupi salad juice roasted sesame flavor can also be mixed with noodles and hot pot dipping sauce Oh, eat up sesame mellow aroma, rich taste, is the best choice for seasoning.
<h2>Nutritional benefits of lettuce</h2>
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
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