Guide:
"The valley rain is bright in spring, and the mountains and rivers are green. The hoopoe is heard between the leaves, and the duckweed grows in the water. Silkworm ants are born in the warm house, and the wind attracts wheat leaves. The dove flicked its feathers, and the letter was unbearable. "With the Qingming solar term, it is getting farther and farther away, and the last solar term of spring is also coming on April 19, and it is Guyu. Just listening to the name, we probably know that this solar term has a lot to do with rainfall, as the so-called "rain gives birth to a hundred grains", the main feature of this solar term is that the spring rain continues, and at the same time, the humidity in the air is further increased, and the growth of crops has also ushered in the best time.
Because it is the last solar term of spring, which also tells us that summer is coming, Guyu is a period of spring and summer, the climate at this time is more complicated, there is more rain, high temperature, high humidity, and the external environmental impact is also very large, in such weather, people are easy to cause diseases, so during this period, we must learn to eat reasonably, enhance their physique, and be healthy in order to enter the summer.
Spring is windy, summer is hot, and at the same time, because there is more rain, so the weather will become quite hot, people are particularly prone to fire, especially in the diet, a little improper, there will be dizziness, swelling in the eyes. Therefore, we must follow the footsteps of the season at this time, eat more fresh vegetables and fruits, as the old man said, "Gu Yu does not eat green, and his eyes are full of gold stars". So what is the point of Gu Yu on April 19th?
What is the importance of Gu Yu's diet?
When he arrived in Guyu, he not only reminded the old farmers to work hard, but also paid attention to making changes in their diet. On this day, the folk pay attention to a lot, because of the change of climate, this time is a good time to pick tea, Gu Yu tea is also called rain tea, it is second only to Ming Qian tea, people brew a little Gu Yu tea on this day, it is rumored that drinking will clear the fire, ward off evil spirits, bright eyes, so in Gu Yu, no matter what weather the day, people will pick a little tea to drink.
In addition to drinking Guyu tea, there is also a particular taste of eating spring, and one of the most representative food is toon, the folk saying has "toon before the rain is tender as silk", people begin to pick toon in spring, and then take it into the dish, not only the fragrance is unique, stimulate people's appetite, but also have the therapeutic effect of stomach and qi, antidiarrheal and moisturizing.
"Gu Yu doesn't eat green, his eyes are full of gold stars", what does it mean to eat green?
The meaning of this sentence is very simple, reminding us that the Guyu solar term has arrived, we must conform to a change in the solar term, eat more seasonal food, eat green here, it is the seasonal vegetables and fruits before and after the Guyu rain, here are 3 kinds, you can make it for your family to eat,
1. Bean sprouts
Before and after the valley rain, we can choose to eat a little bean sprouts, which can play a good role in clearing heat and removing spring fire, and at this time, we are easy to get angry, so it is perfect to eat bean sprouts. In addition, the vitamin C content of bean sprouts is quite high, and it also contains a variety of proteins, which can help us replenish nutrients in time and make our body stronger.
Method: Wash and drain the bean sprouts, put lard in the pot, heat it, add a little minced garlic, put in the bean sprouts to stir-fry, add some salt and balsamic vinegar, put in a little light soy sauce, and finally add a little monosodium glutamate, and fry thoroughly.
2. Chayote
This chayote, in fact, is a very good ingredient, it can play a role in dispelling dampness, protecting the spleen and stomach, we at this time, you can buy a little more back to eat, its taste is relatively fresh and tender, and whether it is fried to eat, or boiled to eat, the taste has a sense of sweetness.
Method: Clean and peel the chayote, cut it into large pieces, then put it in a pot, pour an appropriate amount of water into it, put in a little grease, then add salt, after it is cooked thoroughly, add a little pepper, and mix it well.
3. Rinsai
Spring leeks are the most delicious time, it can not only play a role in stimulating appetite, but also promote a digestion of our human body, play a good role in strengthening the spleen and stomach, before and after the rain in the valley, when the rain is more, pick a little back, whether it is dumplings, or fried to eat, the taste is unusually delicious.
Method: Wash the leeks, cut them into sections, prepare a little lean pork of better quality, marinate them slightly, add salt and pepper and a little oyster sauce, then put vegetable oil in the pot, pour in the lean pork and stir-fry, put in leeks, add a little salt and light soy sauce, and finally put in monosodium glutamate, and you can get out of the pot.
【Food Carving】
When it comes to the valley rain solar term, there will be an obvious change in the weather, at this time we also have to adapt to a change in the season, eat more seasonal food, as the so-called "valley rain does not eat green, eyes are full of gold stars", it is said that it is easy to cause fire at this time, eat more seasonal vegetables and fruits, can let us survive the spring smoothly.
[This article is original by "Xiaotan Shike", and may not be deleted or misappropriated without permission, and infringement must be investigated]