Hello everyone, as the hot summer days begin to take hold, our eating habits should also adjust with the seasons. In this season, light food becomes the protagonist of the table. Today, I would like to introduce you to a dish that can not only invigorate blood, moisten the lungs, fight cancer, and laxative, but also be especially suitable for summer consumption - konjac tofu. This dish is not only rich in nutritional value, but also regulates the nutritional balance in the human body and promotes the elimination of toxins from the body.
First, let's understand what makes konjac unique. Konjac, also known as konjac, is a low-calorie, high-fiber ingredient rich in dietary fiber, which helps lower cholesterol in the body and cleanse the intestines. Its main ingredient, glucomannana, is believed to help prevent several diseases, including heart disease and diabetes.
Next, I'll go into more detail about two delicious recipes that use konjac – konjac stir-fried minced pork and cold konjac shredded eggs, and how they are made.
Konjac fried meat foam
Prepare the ingredients: Cut the konjac into large slices 5 mm thick and cut into even strips, finely chop the pickled pepper and green garlic sprouts, and mince the ginger and garlic.
Konjac treatment: Put the cut konjac sticks into a bowl, add salt and water, soak for ten minutes, rinse with water, then blanch for 2-3 minutes, remove and drain.
Stir-frying process: Pour cooking oil into a hot pan, add pork belly and stir-fry to get fat, then add ginger, garlic and pickled pepper to stir-fry until fragrant. After that, add the konjac and stir-fry for 20 seconds, then add light soy sauce, dark soy sauce, oyster sauce and salt, and finally pour in a little aged vinegar and water starch to thicken, and quickly stir-fry evenly.
Cold konjac shredded eggs
Egg shredded production: Eggs are separated from the yolk protein, beaten and fried in an oil-free pan until the surface is set, and then cut into strips.
Konjac treatment: Also cut the konjac into strips, blanch and let cool.
Mixing: Add konjac sticks, shredded eggs, soaked fungus, chopped green onion and garlic to a large bowl, add salt, thirteen spices, cold vinegar, light soy sauce, oyster sauce and pepper oil and mix well, and finally add coriander to enhance the flavor.
Not only are these two dishes rich in taste and attractive in color, but they also have multiple health benefits. Whether it's a hot fried konjac meat foam or a cool konjac egg shredded, it can add a lot of fun to your summer table.
Finally, I hope my sharing can help you not only enjoy the food, but also maintain your health this summer by adjusting your diet. If you find this information useful, please like it and share it with more friends, so that everyone can enjoy healthy and delicious summer food together. Thank you all for your support and wish you all good health and happiness!