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Li Fang, 55, is a librarian, a typical quiet profession. Her job is to manage rows of books, making sure that each one is in place and that every reader finds the resources they need.
But Li Fang's life is not limited to books, she also has a special habit: insist on drinking barley water every day.
"You know, since I started drinking barley water every day, I haven't had a cold again!" Li Fang boasted to her neighbors at a health lecture in the community.
Barley water, a seemingly ordinary drink, has a long history in traditional Chinese medicine. Barley, also known as barley, is believed to have diuretic, swelling, heat clearing and detoxification effects.
Li Fang herself heard about this home remedy from an old Chinese medicine doctor, and after she started to try it, she found that her skin became smoother, and even those stubborn little pains disappeared silently.
Over the course of a year, her persistence has indeed made her feel like she has made a significant difference in her body. But is it really all the credit of barley water?
At the Community Health Talk, an expert named Dr. Zhang was invited to talk about the relationship between traditional diet therapy and modern medicine. Dr. Zhang, an internist with 30 years of clinical experience, mentioned in the lecture that barley water does have a certain health care effect, but it is not a panacea.
"Barley can help us adjust the humidity and heat in our body, especially for middle-aged women like Li Fang, and it can indeed help improve physical condition to a certain extent. However, we can't ignore other healthy habits. ”
People like Li Fang, who adhere to a natural approach to dietary therapy, generally report that their general health is better than that of those who don't.
However, this improvement is not solely attributable to a particular food or drink, but more to their overall higher level of focus on health. This includes a combination of factors such as dietary modifications, more exercise, better sleep quality, and less stress, which together contribute to their overall health.
"Yes, Dr. Zhang, I would like to ask, is there any potential impact on my long-term health that I have been drinking barley water other than those known benefits?"
Dr. Zhang smiled and waved his hand: "We do know that barley water has many benefits for the body, such as its diuretic and anti-inflammatory effects, but also in moderation, because excessive amounts of anything can cause imbalances in the body. ”
"In particular, barley is cold, and long-term consumption of large amounts may cause a certain burden on the spleen and stomach. So, while you don't experience significant discomfort, I recommend adjusting appropriately and not relying solely on barley water to regulate your body. ”
He continued, "As we can also see from comparing data from multiple similar cases, a balanced diet and appropriate lifestyle modifications can be much more effective in preventing chronic diseases than diet alone. ”
"For example, people who maintain a combination of appropriate physical activity, a balanced diet and good sleep habits generally have much better health indicators than those who rely on only one diet."
Li Fang listened quietly, and more thoughts surged in her heart. She began to realize that while her habit of drinking barley water might help alleviate some minor ailments, a more holistic lifestyle adjustment was needed to achieve true health management.
This shows that she needs to consider diet, exercise, sleep, and stress management to achieve an overall overall approach to physical and mental health.
In addition to maintaining a good diet, she should also get a moderate amount of physical activity on a regular basis, ensure adequate sleep time, and take positive ways to reduce stress, such as through meditation or relaxation techniques.
These comprehensive initiatives will help boost her overall well-being and improve her quality of life.
Not only did the barley water consumers have good health, but also the non-consumers showed similar levels of health.
Through this community health lecture, Li Fang not only gained a deeper understanding of barley water, but also began to think about how to optimize her health management strategy as a whole. She knows that this will be a long-term and systematic process, but she is ready to start the journey.
What do you think about barley? Welcome to discuss in the comment area!