In 2024, the college entrance examination candidates have entered the final stage of preparation for the exam, and the time of preparation for 1 year is finally coming.
It's normal to feel stressed or emotionally unstable during a test, and everyone has these reactions at this important time. However, don't worry, here are 6 tips to help you feel emotionally stable.
1. Take a deep breath
Deep breathing allows our body to have more nutrients and calms our minds. When you feel that you are too nervous at this moment, remember to take a few deep breaths, your mind will become clear, and every cell in your body will return to a better state.
2. Take proper rest
It is very important to combine work and rest, and putting down books and taking a proper break after studying is stronger than replenishing any energy. Be sure to get enough sleep at night!
3. Close your eyes and perceive the world with your ears
When you feel that your mind is in turmoil at the moment, remember to close your eyes, don't look or think, perceive the world with our ears, and feel those small sounds that you are not usually aware of, which will relax your whole body.
4. Listen to some music
No matter what music you listen to, as long as it's what you like. With the blessing of a good mood, people can do almost everything. Therefore, a good mood is especially important.
5. Arrange a little time to do exercise
Exercise allows us to secrete more dopamine, which can cause us to feel good and relieve stress and tension.
6. Eat a good meal
Facing the food we love can both increase our appetite and make us feel happy. Of course, don't overeat!
I hope that every candidate will not be too nervous, because your parents and relatives behind you will bless you and wish you the best results in the exam and enter the ideal university.
#给高考生一句祝福#