The annual college entrance examination has entered the countdown,
While preparing for the exam,
Candidates want to be at their best
Embrace life's important moments.
In the interval between studying, arranging appropriate exercises can help candidates relieve stress and regulate their emotions, what should be done? Jingbao has compiled a sports stress reduction strategy, let's take a look↓↓↓
In addition to exercise to reduce stress, getting enough sleep is also especially important for test takers. Some candidates may suffer from insomnia due to nervousness, and in this case, they can be adjusted from the following aspects.
01
Arrange work and rest reasonably
Go to bed and wake up at a set time, and get 7 to 8 hours of sleep a day. Scientifically arrange the daytime routine and study, exercise and lunch break in a regular manner.
02
Adjust three meals a day
Breakfast must be eaten, lunch should pay attention to meat and vegetarian matching, balanced nutrition, dinner should not be eaten too late and too full. Avoid insuming coffee, strong tea, etc. in the afternoon to avoid affecting falling asleep at night.
03
Relax before bed
Reduce the amount of time you spend on electronic devices before bedtime. Once you've gone to bed, avoid thinking about what you've learned during the day in your head. Stretching, abdominal breathing, listening to soft music, and more can help your body relax and help you fall asleep.
Editor: Faye Wong Editor: Wu Jingjing is reprinted from the official WeChat account of Health China, please indicate that it is from the official WeChat of Shanghai Jing'an
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