Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. Summer is the golden season for children's growth and development, children with enough calcium nutrition supplements, parents do not have to worry about their height, their physical fitness will be better, and they are not easy to get sick. If your child's height is not up to par, give your child calcium supplements in summer, you can eat these eight dishes, the calcium content is higher than milk, affordable and delicious, children love to eat and are not picky eaters, supplement nutrition to help grow, seize the summer to grow taller.
1. Stir-fried shrimp with asparagus and mushrooms
Ingredients: asparagus, mushrooms, shrimp, minced garlic.
Steps:
1. Peel off the old skin of the asparagus, clean it and cut it into small pieces. Clean the mushrooms and cut them into small pieces.
2. Remove the head, shell and line of the shrimp, add salt and pepper after cleaning, stir evenly and marinate for 10 minutes.
3. Boil water, add salt and cooking oil after the water boils, then blanch the asparagus and boil until it is broken, then scoop it up and drain the water.
4. Heat the oil, add the shrimp and stir-fry for a while after the oil is hot, stir-fry until it changes color, then put it out for later use.
5. Put the minced garlic in the bottom oil of the pot and fry until fragrant, then put the mushrooms and stir-fry for a while, add the asparagus and shrimp and stir-fry evenly after the frying is soft, add salt, light soy sauce and oyster sauce to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and put it on the plate to eat.
2. Kelp pork bone soup
Ingredients: kelp, pork bones, ginger slices.
Steps:
1. Blanch the pork bones in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the pork bones and clean them.
2. Soak the kelp in advance, wash it several times after soaking, and cut it into small pieces after washing.
3. Put the pork bones and ginger slices into the soup pot first, add enough water, cover and simmer for 40 minutes.
4. After the pork bones are stewed, add the kelp and cook for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
3. Stir-fried beef with green beans
Ingredients: beef, green beans, minced garlic.
Steps:
1. Clean the beef and cut it into thin slices, add light soy sauce, oyster sauce, black pepper, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Tear off the old meridians of the green beans, soak them in salted water for a while, then clean them and cut them into small pieces diagonally.
3. Heat the oil, add the beef and stir-fry for a while after the oil is hot, stir-fry until it changes color, and then put it out for later use.
4. Heat the oil again, add the minced garlic and stir-fry until fragrant, then add the green beans and stir-fry evenly, pour in water and simmer for two minutes to cook.
5. After the green beans are cooked, add the beef and stir-fry evenly, add light soy sauce and crushed black pepper to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and put it on a plate to eat.
4. Stir-fried shrimp with snow peas
Ingredients: snow peas, shrimp, minced garlic.
Steps:
1. Remove the head and shell of the shrimp and remove the shrimp line, clean it, blanch it and boil it until it changes color, then remove it and drain the water. Tear off the old meridians, wash and drain.
2. Heat the oil, add the minced garlic and stir-fry until fragrant, then add the snow peas and stir-fry for a while, stir-fry until the raw ones are broken, then add the shrimp and stir-fry evenly.
3. Then add salt, oyster sauce and black pepper to taste, stir-fry evenly until the flavor is incorporated, and then put it out of the pot and serve on a plate.
5. Roasted chicken thighs with green onions
Prepare the ingredients: chicken thighs, green onions, sauce.
Steps:
1. Sauce: Put light soy sauce, oyster sauce, dark soy sauce, starch and a small half bowl of water in a bowl, stir well.
2. Clean the chicken thighs, remove the bones and skin, cut them into small pieces, add cooking wine, light soy sauce, oyster sauce and starch, and marinate evenly for 10 minutes.
3. Heat the oil, add the chicken thighs and stir-fry for a while, then add the soy sauce and simmer until the sauce is thick.
4. Finally, add the green onions and stir-fry evenly, stir-fry until fragrant, and then put them out of the pot and put them on a plate to eat.
6. Steamed pork ribs with garlic
Ingredients: pork ribs, minced garlic, chopped green onions.
Steps:
1. Clean the ribs and chop them into small pieces, put in flour to grab and wash, drain the water after washing the blood, and then use kitchen paper to absorb the water.
2. Add minced garlic, soybean paste, salt, light soy sauce, pepper, starch and cooking oil to the pork ribs, mix evenly and marinate for 20 minutes.
3womomowy, marinated pork ribs put into a steaming bowl, steam in a pot on cold water for 40 minutes, take it out after steaming, sprinkle with chopped green onions and serve it to the table.
7. Minced meat and tofu hugging eggs
Prepare the ingredients: minced meat, soft tofu, eggs, sauce, chopped green onions.
Steps:
1. Clean the pork and cut it into small pieces, chop it into minced meat, add soy sauce, starch and cooking oil, and marinate evenly for 10 minutes.
2. Cut the tender tofu into small pieces, beat the eggs into a bowl and stir for later use.
3. Sauce: Put light soy sauce, oyster sauce, starch and a small half bowl of water in a bowl and stir well.
4. Heat the oil, add the chopped green onion and stir-fry until fragrant, then add the minced meat and stir-fry for a while, stir-fry until it changes color, then pour in the sauce and simmer, cook until the sauce is thick, and set aside.
5. Heat the oil again, after the oil is hot, add the tender tofu and fry it, fry until it is slightly yellow on both sides, then pour in the egg liquid and fry until it is set, then pour in the meat sauce and stir-fry evenly, fry until the flavor is in, and then you can put it out of the pot and put it on the plate to eat.
8. Stir-fried beef with mushrooms
Ingredients: beef, mushrooms, ginger slices, sauce.
Steps:
1. Adjust the sauce: Put soy sauce, starch and a small half bowl of water in the bowl, stir well.
2. Clean the beef and cut it into thin slices, add ginger slices, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.
3. Put the mushrooms in clean water, soak them in salt and starch for 10 minutes, then clean them and cut them into thin slices.
4. Heat the oil, add the beef and stir-fry for a while after the oil is hot, stir-fry until it changes color, and then put it out for later use.
5. Heat the oil again, add the garlic slices and fry until fragrant, then put the mushrooms in the mouth and stir-fry for a while, add the beef after the fry is soft, pour in the sauce and stir-fry evenly, and fry until the sauce is thick.