It is known as "common ginseng", and it is eaten every other day in summer to strengthen the spleen and stomach, help sleep and anti-aging
There are a lot of vegetables grown in my hometown, and I can't eat all the three things of beans, eggplant, and cucumbers, and I don't buy vegetables recently, so I live on these vegetables. As a result, last night, the child lost his temper with me, saying that I was tired of eating these things all day long, and I was tired of eating.
To be honest, I think so too, so let's pause for a few days and go to the market to see what other delicious fresh vegetables are available. I bought a cauliflower, a few yams, 10 yuan of corn, and 100 yuan of beef, ready to go home to improve the food.
Among them, I recommend the yam the most, it is known as "common ginseng", the nutritional value is extremely high, eat more in summer to strengthen the spleen and stomach, and have many benefits for the stomach. It can also enhance immunity, and can calm the nerves and help sleep, anti-aging, such a cheap price of "ginseng", of course, you have to eat more, in summer, regardless of men, women and children, eat once every other day has many benefits.
【Beauty and beauty yam porridge】
Ingredients: yam, glutinous rice, rice, red dates, wolfberry, rock sugar
1. Prepare an iron stick yam, put it in water to clean the dirt on the surface, then put on gloves and start peeling little by little until it is completely peeled off.
2. Remember to wear gloves when peeling, otherwise your hands are easy to itch, and the mucus on it is still very irritating. After that, prepare the red dates and wolfberries and wash them in water for later use.
3. Next, prepare an appropriate amount of glutinous rice and rice, pour it into water and wash it, and it is best to soak it in water for 2 hours after washing, so that the cooking time will be shortened, and the cooking will be more viscous. After the rice and glutinous rice are soaked, prepare a pot and pour these two things into it.
4. Then add water to it, the amount of water can be slightly more, and then pour the yam and red dates into it together, and then cover the lid and start cooking. If it's a rice cooker, we can just turn on the porridge mode, and if it's an ordinary saucepan, it's a little more troublesome.
5. First turn on high heat and bring to a boil, then change to low heat, and the lid is slightly staggered, so as to prevent the pot from overflowing. Next, cook over low heat for more than 1 hour until the glutinous rice and rice are sticky and the yam is soft and glutinous. Finally, put the wolfberries in it, add some rock sugar to taste according to your taste, stir well with a spoon, and then you can serve it out and drink.