Having these 7 changes in your body means that you are experiencing depression
1. Frequent insomnia, poor sleep, tossing and turning and not falling asleep, frequent nightmares;
2. Slow response, unable to keep up with other people's thinking, difficult to concentrate;
3. Forgetfulness, memory loss, and soon forget what you have just said;
4. Unwilling to communicate with others, refuse any form of socialization, and just want to stay alone quietly;
5. The sense of self-worth is seriously reduced, and they often think that their existence is worthless, and even feel that living is a mistake;
6. Decreased expression ability, unclear thinking, unclear speech, and incomprehensible to what others say;
7. Poor ability to work under pressure, and even refuse to face and deal with it, and it is easy to fall into emotional troughs.
Please note that these signs are only possible manifestations of depression and if you or someone close to you is experiencing similar symptoms, please seek professional medical advice for appropriate diagnosis and treatment.
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