There is an unwritten tradition in the health world: eating four-legged is not as good as two-legged, and two-legged is not as good as one-legged. The "one leg" here refers to the mushroom that steps on the "white pole"!
Among them, the mushroom is not only white and tender, but also has a price close to the people, and some people even compare it with the medicinal mushroom Ganoderma lucidum.
In addition to being outstanding, it is 12 times that of bananas, and other minerals are also very rich; People with poor digestion eat it, replenish it, scrape the oil and clear the intestines; Immunity; It also lowers cholesterol.
Data from mint nutritionists
Recently, the temperature has been high, and I want to eat something refreshing and fresh in my mouth, so Chef Luan Junjie, the superman in the kitchen, uses mushrooms to make a refreshing side dish. When you bite into it, the fresh juice overflows from the cracks, with a hint of sweetness. There is also the blessing of spiritual objects in the water, which is fresher than boiling fish and sheep after fusion!
As soon as this dish appears, it immediately has to occupy half of the country in the hearts of friends of all sizes~ Hurry down and learn from it!
● Preparation of ingredients
/ Ingredients / : 8 mushrooms, 80g shrimp slippery, 50g green beans
/ Seasoning / : Corn starch, oyster sauce, dark soy sauce, sugar, cooking oil
● The production process
1
Stuffed mushrooms
2 tricks, brewed completely and bursting juice:
❶ Add cornstarch shrimp slippery and do not fall: After removing the root of the mushroom, clean the middle and coat it with a layer of cornstarch.
In this way, the mushrooms and shrimp slip are better glued!
❷ Use chopsticks to pick out the shrimp sliders and fill the mushrooms.
❸ Leave all the juice for the mushroom upward frying: Add 1.3 spoons (20ml) of cooking oil to the pan and place the shrimp slippery side upwards.
The mushrooms are very thick, and the shrimp will not fall off if they are slippery and undercooked!
The mushroom mouth is upward, and the juice will not be lost!
❹ Wait until the mushrooms are golden brown and turn over (you can press them with chopsticks), and put them out when they are ripe.
2
Mix and stir-fry
Pay attention to the posture of the mushrooms in the pot:
❶ Add green beans to the oil for fried mushrooms, add 0.7 spoons (10g) of oyster sauce, 0.5 spoons (7.5ml) of dark soy sauce and 1 spoon (15g) of sugar, stir-fry well.
❷ Add the mushrooms and turn the shrimp slider side up.
The shrimp slide upwards and heat more evenly!
❸ Then add 5.3 spoons (80ml) of water to boil, turn over the mushrooms, and finally reduce the juice over high heat.
Pick up a whole piece with the flavor of the sauce, and the juice with the umami of the shrimp meat bursts in your mouth, and you won't get tired of eating it without rice!
Shrimp slide as the protagonist,
What other ways do you know how to eat it?
#厨房##夏日生活打卡季##今日菜谱#