Shiitake mushrooms and broccoli are two of my favorite ingredients during the fat loss period.
Stop roasting cauliflower, roasted broccoli is even tastier
You can also use the recently roasted broccoli, it's delicious, so you should definitely try it.
ingredients; Broccoli, light soy sauce, paprika, cumin powder, cooking oil, pizza grass.
How to make it; First wash the broccoli and break it into small pieces, add a spoonful of light soy sauce, a spoonful of chili powder, a spoonful of cumin powder, two teaspoons of cooking oil and stir well, put it in a baking tray and sprinkle a little pizza grass, no or no sprinkle, the oven can be 180 degrees for about 25 minutes.
Garlic broccoli
This garlic broccoli is rich in nutrients, and the boiling method directly refuses, and those who like the fragrance of garlic must do it, which is particularly delicious.
Ingredients: garlic, broccoli, millet spicy
Method: Blanch the broccoli for 1-2 minutes, let it cool and set aside. Pour in a pot with little oil, add minced garlic and stir-fry until fragrant, pour in broccoli and stir-fry evenly, add a spoonful of oyster sauce and a little salt, and stir-fry millet evenly.
Stir-fried shrimp with broccoli
ingredients; Shrimp, broccoli, minced garlic, salt, chicken bouillon, light soy sauce, starch.
How to make it; Blanch the shrimp and broccoli and remove the moisture. Mix a sauce: minced garlic, salt, chicken essence, light soy sauce, starch, cool and boil, stir and set aside. Heat the oil, add the shrimp and fry until it changes color, then add the blanched broccoli, pour in the sauce that has just been adjusted, and stir-fry evenly.
Sautéed broccoli
Ingredients: broccoli, garlic
Scrambled eggs with tomato broccoli
ingredients; Broccoli, eggs, fungus, tomatoes
How to make it; Blanch the broccoli and fungus, fry the eggs and beat them on a loose plate; Add tomato cubes and stir-fry until the juice is soft, add broccoli and fungus eggs and stir-fry a few times, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a pinch of salt and black pepper and stir-fry evenly.
Stir-fried shiitake mushrooms with broccoli
Ingredients: 1 broccoli, 4 shiitake mushrooms, minced garlic, 1 spicy millet, peanut oil, salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce.
How to make it; Blanch the broccoli and shiitake mushrooms, and chop the millet spicy for later use. Add oil to the pot to fry the minced garlic and millet until fragrant, add shiitake mushrooms and broccoli and stir-fry a few times, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce and stir-fry evenly, add a little water and reduce the juice over high heat.
Broccoli on the soup
ingredients; Broccoli, salted duck eggs, garlic
How to make it; Blanch the broccoli and remove it. Heat the oil, fry the garlic until fragrant, pour in the salted duck eggs and fry the foam, add a bowl of water to boil, add the broccoli, add an appropriate amount of sugar and salt, and stir-fry twice.
Broccoli egg tofu soup
Ingredients: broccoli, tofu, eggs
Very simple and convenient.
Broccoli pork ribs corn soup
Ingredients: 2 large bones, 1 corn, 1 carrot, 3 broccoli, 2 shiitake mushrooms, 2 shallots, 4 slices of ginger, salt, 1 tablespoon of cooking wine. #记录我的2024##头条创作挑战赛##万能生活指南#