Eating a little more of these four foods every day will help keep intestinal diseases away from the stomach and intestines. 1. Prebiotic-rich foods: flour, onions, garlic. 2. Foods rich in folic acid: rice

Eating a little more of these four foods every day will help keep intestinal diseases away from the stomach and intestines.

1. Prebiotic-rich foods: flour, onions, garlic.

2. Foods rich in folic acid: rice, corn. 3. Foods rich in dietary fiber: vegetables, whole grains, soy products, etc.

4. Foods rich in unsaturated fatty acids: walnuts and other nuts.

If you want to have intestinal health, you must pay attention to your diet, and you can eat more of the above foods. It's also important to get enough rest and exercise.