These 3 kinds of small seafood are suitable for sugar friends to eat in summer
Most seafood has a low glycemic index, high protein content and rich nutrition, which is suitable for sugar lovers. But be careful not to fry and fry, it is best to steam and cook to avoid excessive calories.
1. Clams, delicious and rich in selenium, help regulate sugar metabolism and help sugar friends control blood sugar. Flower clams are suitable for boiling soups.
2. Clams are lower in calories than milk, and their nutritional content such as protein and calcium exceeds that of milk; It is a good seafood food for diabetics.
3. Oysters are not only delicious and nutritious, but also contain taurine that helps to improve immunity. It is one of the best in food and is rich in zinc, which helps stabilize blood sugar.
