Have you ever been in such a situation?
Tomorrow is the last day to hand in the report, you stay up late at night in the assault to catch up with the progress, you can't write anything for several days, and the last night is like a spring, and you stay up until two o'clock in the morning to finally finish.
Or that I have to catch a plane to travel early tomorrow morning, and I started to pack a huge suitcase the night before, looking for underwear for a while, looking for sunscreen for a while, but I woke up early in the morning and remembered that there were still two clothes that I hadn't taken, and then opened the box and continued to load.
I believe that many people have similar experiences, why? Because procrastination is a human instinct, we don't feel nervous until the last minute, and naturally we don't think it's something that needs to be done right away.
In fact, in our subconscious, anything you dare to procrastinate, you must not regard it as something that needs to be solved urgently. If you don't believe me, you can list the things you have procrastinated one by one and ask yourself about your heart.
To put it another way, procrastination is a psychological avoidance behavior when faced with something that feels tricky or uncertain. When people encounter danger, they will not be the first to think of catching it up, but must subconsciously want to escape, which is a kind of primitive instinct of people, in fact, there is no right or wrong.
Many people will sweat their palms, tighten their throats, and even lose their voices and forget their words when they perform on stage for the first time, give a public lecture for the first time, and even lose their voices.
All self-confidence and calmness are actually trained, and there are also training methods to treat our own inner procrastination.
It is currently accepted that the most effective way to treat procrastination is to set a "deadline" that you cannot overcome.
Some people like to translate the word as "deadline", while others like to call it "the bottom line of death", and I think the latter is more appropriate. Because the essence of what it reflects lies in the word "death".
When you can't complete today's report, you will not be able to explain to the company and the leader when you come to the stage tomorrow, and it will even affect your performance and position; When you don't finish packing your suitcase, the whole family will be late tomorrow because of you and won't be able to catch the plane, the trip will be in vain, and finally the whole family will have a big fight, and the vacation will be reimbursed.
What if the company brings the report forward? What if the travel agent informs the airport that the security check time needs to be early? You'll understand how painful it can be to be caught off guard after procrastination.
Since we think that this matter is not very important, so the delay is caused, in fact, many people may not necessarily agree with it in their hearts, she will say no, I think that matter is very important, but it will still be delayed. In fact, you still evaluate the consequences of it, and it is not to the point where you have to die.
If you want to know whether something is important to you or not, it's easy to verify it: how much it hurts to actually slap your face, how important it is.
I heard that a few students are still actively preparing for the exam registration, public examination and other training courses after work, and some other students also want to take this and that, and then ask them again, they all said that the time is still early, and they will talk about it after a while.
Time passed day by day, everyone's relationship slowly faded down, a few years later, the mid-life crisis swept in, I heard that those students who were actively preparing for the exam early in the morning all went ashore early, mixed well, on the contrary, some students who were always dragging around, because the work skills were outdated, most of them kicked out of the workplace early, threatening their livelihood and the happiness of their later years in the second half of their lives, only then did they regret it, and temporarily crammed to learn this and that, and took the matter of making a living seriously.
Therefore, the treatment of procrastination is one word - "pain", how painful you feel, how effective the method will be.
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