The scorching summer has arrived, and the fresh vegetables in the vegetable market have begun to be marketed one after another, presenting a dazzling scene. Whether it is pumpkin or bitter gourd, it is a frequent guest on everyone's table, affordable and cheap, and rich in nutrition. Friends, what is your favorite seasonal vegetable to eat in the hot summer?
Truly! Vegetables are indispensable ingredients in our daily lives. In addition to the common vegetables, there is also a leafy vegetable, which is also a rare side dish, and that is sweet potato leaves. The appearance is mediocre, simple to stir-fry, the taste is tender and delicious, especially suitable for summer consumption! Next, I will share with you the specific method, if you have friends who like it, you can also collect it in advance, maybe it can come in handy one day!
【Home-style practice of stir-fried sweet potato leaves in lard】
【Ingredients and Dosage】
1 handful of sweet potato leaves——————————
4 cloves ——————————— garlic
Lard ——————————— plenty of it
Salt —————————— to taste
【How to do it】
1: Sweet potato leaves, in the countryside, are really common. However, many people only know how to eat fruits, and always ignore the seemingly inconspicuous leaves, but they don't know that sweet potato leaves and lard are a perfect match, simply stir-fried, tender and delicious.
2: Stir-fried sweet potato leaves, if you want to have a good taste, you must pay attention to the selection of materials. Try to pick the crisp and tender parts, choose the young leaves of the sweet potato leaves, and remove the old stems. Subsequently, the selected sweet potato leaves are washed with water, then placed in a dustpan and drained of the excess water.
3: Next, prepare the lard and garlic. If you don't have fresh lard, you can also use a little fatty meat and fry it over low heat to get excess fat, and the fried vegetables will be more fragrant! Peel off the shell of the garlic, crush it and set it aside!
4: Prepare a clean pot, put enough lard in the pot, stir-fry the garlic first to bring out the aroma, then add the sweet potato leaves, and stir-fry constantly. Many friends fried sweet potato leaves, either the color turned black, or the taste was not good. Here, I will share with you a little trick, you must stir-fry quickly on high heat, and the fried sweet potato leaves will be crispy and delicious!
5: After the sweet potato leaves become soft, we put in an appropriate amount of edible salt, and then use a spatula to stir evenly, and you can put it out of the pot and put it on the plate! Of course, if you are a friend with a heavy taste, you can put in a spoonful of bean paste, and the fried sweet potato leaves will have a richer taste.
6: After a while, a quick and simple stir-fried sweet potato leaf came out of the pot! The taste is tender and delicious, and together with white rice, it is really a huge rice, which is very greasy and refreshing. Friends who have no appetite on a hot day, take advantage of this season to eat more sweet potato leaves!
Alright, friends! Seemingly inconspicuous sweet potato leaves, do you like to eat them? Later, I will also share food recipes one after another, friends in need remember to subscribe and support, thank you, we will see you tomorrow!