Everyone has a love for beauty!
"Beauty" is no longer exclusive to young girls, even older women have different pursuits and definitions of beauty.
However, there are many ways to pursue beauty, such as Korean plastic surgery, Chinese beauty and makeup, and winter swimming, but the most natural and long-lasting way is fitness, and other forms of beauty are only temporary after all.
Fitness not only makes people younger, but also increases their metabolism, improves their mood, and makes their bodies more and more robust.
Therefore, a 50-year-old aunt chose fitness to make herself younger, she insisted on fitness for 14 years, her figure is like a girl, and her appearance and temperament have also changed greatly, let's take a look!
Sister Fang is from Zhejiang, she is 50 years old this year, she has been working out since she was 36 years old, and now it has been 14 years, 14 years ago Sister Fang was 145 pounds, 36 years old is actually quite young, in order to lose weight and strengthen the body, Sister Fang chose the way of fitness, so year after year, day after day, Sister Fang has reduced from 145 pounds to 110 pounds.
Although there have been so many years, there has not been much obvious change in the numbers, but Sister Fang's whole person looks different, the original Sister Fang has a tiger's back, fat on her face and a double chin, although she is 36 years old, she looks older than her actual age.
But looking at the current Sister Fang, her figure is concave and convex, her temperament is like a girl, her facial skin has become tight, and she can't tell that she is 50 years old, even much younger than Sister Fang back then.
Not only that, Sister Fang's whole person is confident, and there are no messy little problems in her body, and sweating every day makes her mood suddenly brighter, like a lively and agile girl.
Therefore, from an aunt to a goddess, you only need one habit, that is, to insist on fitness, eat hard, and become a master.
As long as you can persevere, it's worth it with little sweat. Some people may say that we need to have money and leisure, even if we don't have the money to go to the gym, we can still be at home by ourselves, even if we take half an hour a day, jump rope in a small park or other places, run for a run, etc.
In conclusion, fitness not only strengthens the body, but also makes you younger.
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