The summer sun is very fierce, it is a good time to dry vegetables, especially the northerners, they especially like to dry all kinds of vegetables and preserve, so that there is no worry about running out of vegetables in winter.
A few days ago, I met a customer, and when I was having dinner with him, I just ordered a dry pot cauliflower, so there was a topic, saying that his hometown likes to eat cauliflower, but they prefer to eat it in the sun, and fresh cauliflower is completely two tastes.
After the cauliflower is dried, the stir-fried vegetables and stews are particularly fragrant, crisp and chewy to eat, and it feels 10 times better than the fresh ones, which can be eaten all year round, and the nutritional value is doubled, which can be called the natural "folic acid champion", 3 times a week, beauty freckle removal, delay aging, don't know the goods, have you ever eaten dried cauliflower?
1. Flowers and vegetables
Recommended recipe: Roasted pork with dried cauliflower
Main ingredients: cauliflower, pork belly, ginger and garlic, dried chilies
Here's how:
1. Prepare about 10 catties of cauliflower, cut it into small flowers, but don't divide it too small, because it can shrink after drying, after all the cuts, put it in a pot for later use.
2. Boil the water in the pot in advance, after the water boils, add a little edible salt to it, and then pour the chopped cauliflower into it, and the blanching time is not too long, about 1-2 minutes, blanch soft and discolored, and then take it out and put it aside to drain the water.
3. Next, pour the cauliflower on the mat, spread it evenly with your hands, expose it to the sun, before drying, be sure to look at the weather forecast, choose a sunny day for several consecutive days, it is best to turn over the surface halfway, and dry it until it is completely dry, like the hairpin used by ladies in ancient times, it is particularly beautiful.
4. When preserving, put the dried cauliflower in a plastic bag, if there is a food-grade moisture-proof agent, also add a package to put it in, so that it can be stored for a long time, it is summer, you can put it in the refrigerator for freezing, and in winter, it will be stored at room temperature.
The following is a super delicious method of drying cauliflower to share with you:
1. Take a handful of dried cauliflower, put it in a large bowl, pour an appropriate amount of hot water into it, soak it in advance, it will take about 20 minutes, and soak it aside for later use.
2. Stir-fry cauliflower, we must prepare the pork belly, cut the pork belly into thin slices, put it in a bowl, then add an appropriate amount of oyster sauce to it, fully grasp it with your hands and mix evenly, and set it aside to marinate for 20 minutes.
3. At this time, the dried cauliflower is also completely soaked, put it into clean water, and wash it 2-3 times, because when drying, it is more or less stained with some dust and impurities, so it should be carefully washed, after washing, squeeze out the water in it by hand, and put it aside for later use.
4. Get out of the pot, pour in a little more cooking oil, after the oil is hot, pour in the pork belly and stir-fry it quickly, stir-fry the aroma of the pork belly over low heat, then pour in a little cooking wine, as well as green onions, ginger, garlic and dried chilies, and then cover the lid to prevent oil splashing.
5. After the fragrance comes out, pour in the dried cauliflower, stir-fry it quickly with a spatula, then add a small bowl of hot water to it, cover the lid, and continue to simmer it over low heat for 5 minutes.
6. Before preparing to take it out of the pot, add a little steamed fish soy sauce to it, if you like a heavier mouth, you can add a little salt to taste, and after quickly stir-frying evenly, it is delicious.
7. A delicious dried roast pork with cauliflower is ready, the cauliflower head is soft and glutinous, the cauliflower stalk is strong, it is really delicious, and the bad teeth are also suitable for eating.
Conclusion: After this dish is dried, the nutritional value is doubled, which can be called the natural "folic acid champion", 3 times a week, beauty freckle removal, delay aging, don't know the goods.
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