Summer is coming, and for every woman who pays attention to appearance, it is not only a change of season, but also a beautiful opportunity for renewal. A large part of what makes beautiful women stand out from the crowd is that they know how to take care of themselves. Especially for middle-aged women, skin care is particularly important. As we age, if we neglect to take care of it, our skin will begin to show signs of aging: dryness, sagging, and fine lines will creep up to the otherwise smooth complexion. Therefore, maintenance is an indispensable part of women's daily life.
There is a traditional saying in China, "Winter illness and summer treatment", emphasizing that summer is an important period for recuperation. During this season, the weather is hot, and the body is prone to losing water and nutrients, so it is especially important to regulate the body through diet. Summer is not only a battle against the heat of the outside world, but also a time to cultivate inner beauty and health. For those who love beauty, here are four specially recommended summer drinks that can effectively help you moisturize and moisturize, beautify and nourish the skin, and fight aging.
These drinks are carefully selected to provide the most immediate beauty benefits and health benefits. Whether you're looking for a pick-me-up in the day or a relaxing evening experience, these drinks will add a refreshing and energizing touch to your summer day. Not only do they taste fresh, they're also easy to make, making them perfect for the hectic pace of modern life. Each drink is packed with beautifying and nourishing natural ingredients that will not only keep your skin hydrated and radiant during the hot summer months, but also help you resist the signs of aging and slow down skin aging.
Recommended drink 1: white fungus wine stuffed with small balls
Tremella is rich in collagen and natural plant-based colloids, which have an excellent moisturizing and moisturizing effect on the skin, helping to maintain elasticity and radiance. Combined with the gentle fermentation effects of winemaking, this drink is not only delicious, but also helps to improve gut health and promote digestion.
Main ingredients: white fungus, wine, balls
Here's how:
Soak the white fungus in advance and wash it and tear it into small pieces for later use.
Balls are chosen according to personal taste or homemade and set aside.
Add an appropriate amount of water to the pot, boil the white fungus until soft and glutinous, add the balls and cook until it floats.
Add an appropriate amount of sake, adjust the sweetness according to personal taste, and simmer for 5 minutes before serving.
Recommended drink 2: Rose almond syrup
Almonds are rich in vitamin E and antioxidants, which can effectively scavenge free radicals in the body, anti-aging, and help regenerate skin cells. The fragrance of roses helps to soothe the mood and beautify the skin.
Main ingredients: almonds, rose petals, sugar
Here's how:
Soak the almonds in warm water, peel them, and wash the rose petals.
Put the almonds and rose petals in a blender, add the appropriate amount of water and sugar, and whip until a fine dew.
Pour into a cup and refrigerate for a more refreshing and tasty taste.
Recommended drink 3: purple rice and black bean milk porridge
Purple rice and black beans are both natural antioxidant and anti-inflammatory ingredients, and they are rich in high-level antioxidants that can help with anti-aging, while also providing rich protein and iron to nourish blood and beauty. The addition of milk makes this porridge more moisturizing and easy to absorb.
Main ingredients: purple rice, black beans, milk, water
Here's how:
Purple rice and black beans are soaked for several hours in advance.
Put the purple rice, black beans and some water in a pot and cook until half-cooked.
Add milk and continue to cook until the porridge is thick, seasoning at the right time.
Recommended drink 4: strawberry white fungus soup
Strawberries are rich in vitamin C and a variety of trace elements, which can promote collagen synthesis, anti-aging and skin whitening. White fungus adds a moisturizing and moisturizing effect to this soup, which is suitable for summer consumption and moisturizes yin and dryness.
Main ingredients: strawberries, white fungus, rock sugar
Here's how:
After soaking the white fungus, wash it, tear it into small pieces, and boil it with an appropriate amount of water until it is soft and glutinous.
Wash the strawberries and slice them and add them to the boiled white fungus.
Add an appropriate amount of rock sugar according to taste and simmer for a few minutes to let the aroma of strawberries fully release.
In the heat of summer, reasonable dietary choices are the key to staying healthy and beautiful. These four beauty drinks not only taste great, but also contain nourishing and anti-aging beauty effects. Choose one you like and make yourself more refreshed and beautiful in the summer!