#头条创作挑战赛#
As the saying goes, "make up well in summer, no worries for a year", now it has entered the summer solstice, it is getting closer and closer to the ambush, the weather is obviously hot, people are always inevitably upset and irritable, and in the hot day, the body's metabolism will be more vigorous, plus sweating, it also increases the workload of our heart. As our important organs, the more hot the day, the more we must pay attention to it and take care of it carefully, so as to make it stronger and maintain a healthy state.
As we grow older, our hearts will also encounter such and such problems, so for middle-aged and elderly people, in the summer season, which is easy to "worry and upset", we should pay more attention, adjust our mentality at any time, and maintain comfort and happiness. Therefore, at the same time, it can also add some "nutrients" to the heart to achieve the purpose of nourishing the heart and protecting the heart.
Folic acid, a member of the vitamin B family, plays an active role in maintaining a variety of functions of the human body, and studies have shown that it helps to protect the heart and prevent cardiovascular problems, and is an important "heart element". Therefore, in summer, middle-aged and elderly people may wish to eat more foods rich in folic acid, and the following will share with you 4 kinds, nourishing the heart and protecting the heart in the right season, don't know how to eat.
Type 1: Fennel seedlings
Fennel seedlings are a kind of green vegetables with a special smell, the fresh taste is very appetizing, and it is a food of the same origin as food and medicine, rich in volatile oils, vitamin C, vitamin A, folic acid, cellulose, as well as iron, potassium, calcium and other ions, which help to appetize and regulate qi, promote digestion, protect cardiovascular system, and strengthen bones. It is often used to make dumplings, but it can also be used to stir-fry vegetables or make pasta.
Recommended way to eat: cold fennel soft cake
1. Put 80 grams of flour in a bowl, knock in an egg, put a little salt in it, continue to add 50 grams of boiled water and stir to mix the egg noodle water together.
2. Cut off the roots of a handful of fennel seedlings, pinch off the old stems, wash them and chop them, put them in the batter and mix thoroughly.
3. Preheat the electric baking pan first, spray a little oil, scoop out some batter and pour it in, spread it as thin as possible, and then heat it on both sides to cook it. Continue to brand the next one, and so on, until all are done.
4. Then cut it into thin strips to make it easier to absorb the flavor.
5. Put all of them in a large bowl, add a little fennel seedlings, dried chilies, garlic, light soy sauce, vinegar, salt, pour a spoonful of hot oil, and stir to taste. It is a dish and a meal, and it is particularly appetizing to eat.
Type 2: Peas
Beans are a comprehensive nutritional food, which is also an important source of folic acid, fresh peas are now on the market, their tender and delicious, folic acid content per 100 grams is about 82 micrograms, at the same time, it is also rich in protein, vitamin C, crude fiber, choline, as well as calcium, iron, copper, etc., which helps to maintain intestinal health, protect cardiovascular, protect eyesight, beauty and moisturizers. Many people like to eat boiled peas, but in fact, they are quite versatile when used in dishes.
Recommended way to eat: stir-fried chicken with peas
1. Remove a chicken thigh, cut the bone out, cut it into small pieces, remove the chicken skin and fat, wash it, add black pepper, light soy sauce, salt, mix well and marinate for 10 minutes.
2. First boil a large pot of water, after boiling, put the peas in it, and then with a little sweet corn, cook the two and scoop them up.
3. Heat the bottom of the pot and put the oil, pour the diced chicken into it for stir-frying after the oil is hot, in the process of continuous stir-frying, it will soon change color, and it will be cooked when there is no longer pink.
4. Put the peas and corn in it, cook a little oyster sauce and salt, and fry quickly until it tastes good, and then it can be served out of the pan.
Type 3: Pork liver
It is worth mentioning that animal liver can be called "folic acid storehouse", the more common is pork liver, the content of up to 455 mg per 100 grams, if possible, you may wish to eat it once a week. Of course, it is hot in summer, so you must choose fresh pork liver when buying it, and eat it on the day you buy it, so as not to spoil and waste it. It can be eaten with porridge, soup, or stir-fried, all of which are very simple.
Recommended way to eat: fried pork liver
1. Cut the pork liver into slices while fresh, first add baking soda and soak it in water for half an hour, wash it and remove it, add cooking wine, ginger shreds, and starch to marinate for a while.
2. Prepare some side dishes, onions, and bell peppers and cut them into cubes. After that, mix the sauce, light soy sauce, vinegar, oyster sauce, sugar, water and stir well.
3. Heat the oil, wait for the oil to heat thoroughly, pour the pork liver into it, heat it over medium-high heat, and fry it until it turns white completely.
4. Then pour the onion and bell pepper into it, fry it quickly, pour the seasoned sauce into it, continue to fry it quickly, and then remove it from the pot immediately.
Type 4: Strawberry
Some fruits around us also contain folic acid, a nutrient, and strawberries are quite prominent, and they are among the best among many fruits. Not only that, it also contains a lot of vitamin C, anthocyanins, carotene, vitamin B2, iron ions, etc., which help to resist oxidation, maintain heart health, protect the liver and eyes, enhance immunity, etc. Of course, the strawberries themselves are tender and delicious, with an attractive fragrance, and middle-aged and elderly people may wish to eat more in summer.
This article is the original of Little Jasmine's Gourmet Record, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-media. Everyone is welcome to like, collect and retweet! Thank you for your support!