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Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

author:Foodie Program
Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

A home-cooked dish that diners love. It is full of praise for its unique taste and rich nutrition, and it is fried edamame rice with beef.

This dish features tender beef and green edamame rice, and the mellow flavor of the beef and the fragrance of edamame rice are intertwined in the pot to create an enticing aroma. The tenderness of the beef and the crispness of the edamame rice are intertwined in the mouth, creating a striking contrast and an evocative taste.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

In addition to being delicious, stir-fried edamame rice with beef is also packed with nutrients. Beef is rich in iron, which helps to nourish blood and qi; Edamame rice, on the other hand, is rich in protein and vitamins to provide balanced nutrition for the body. The combination of the two is not only delicious, but also brings many benefits to the body.

Stir-fried edamame rice with beef is a nutritious dish that tastes great. Whether it's a delicacy on the daily dinner table or a delicacy at a gathering of friends, it has a unique charm that will make you intoxicated.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

【Stir-fried beans with beef】

Ingredients: 1 piece of beef, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, 1 teaspoon of white pepper, 1 teaspoon of baking soda, 2 tablespoons of cornstarch, and an appropriate amount of fresh edamame

Directions:

1. Choose a piece of fresh beef and cut it into thin slices against its texture. By doing so, you will ensure that the sautéed beef is both tender and smooth. Next, let's concoct a secret marinade recipe: a spoonful of light soy sauce to add a savory base to the beef; a spoonful of oyster sauce to give the beef a mellow taste; a spoonful of dark soy sauce to add an enticing colour to the beef; a teaspoon of white pepper, to remove the smell and fragrance; Then, don't forget the baking soda, which tenderizes the meat; Finally, add two spoonfuls of cornstarch to lock in moisture from the beef. After fully grasping and mixing all the seasonings and beef slices, pour in some cooking oil and stir gently to ensure that each piece of beef is wrapped in oil to prevent water loss during stir-frying. After that, the marinated beef is sealed and placed in the refrigerator overnight to allow the beef to fully absorb the flavor of the seasoning and achieve the best marinating effect.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

2. Heat the pan with cold oil, add the beef slices and stir-fry quickly. Be careful to wait until the beef is set before turning to preserve the integrity of the beef. Stir-fry quickly over high heat until the beef changes color and is ready to come out of the pan, at this time the beef is tender and smooth, just right.

In another pot, add an appropriate amount of vegetable oil, heat it, add the garlic slices, and stir-fry over low heat until fragrant. Next, pour in the fresh edamame and stir-fry quickly over high heat until the edamame changes color. At this time, the fragrance of edamame is already in the nose.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

3. Next, add a spoonful of light soy sauce, half a spoon of dark soy sauce, and half a spoon of salt to add flavor to the edamame. Then, pour in an appropriate amount of water, cover the pot, and simmer for a while. In this way, the edamame is able to absorb the flavor of the seasoning better and become more flavorful.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

4. When the edamame is almost ripe, add the red pepper slices and continue to stir-fry. The addition of red peppers not only adds color to the dish, but also brings a hint of spiciness. Finally, drizzle in some water starch to thicken the soup and thicken it. Pour the previously fried beef into the pan and stir-fry it with the edamame and red pepper to reduce the juice. At this point, the tenderness of the beef, the fragrance of edamame, and the spiciness of the red pepper are perfectly combined, and a stir-fried beef with edamame with good color and flavor is complete.

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

5. This dish is not only good in color and flavor, but also rich in nutrition. Edamame is rich in protein and vitamins, while beef is a great way to replenish iron and blood. Combining the two not only tastes great, but also provides the body with adequate nutrients. Edamame is really good for rice, the beans themselves do not absorb the seasoning, after pouring some water starch to collect the juice, the beans are covered with juice, very delicious, it is simply an artifact for rice!

Fresh edamame and it are a natural pair! Stir-fry and simmer on high heat, nutrition and calcium, not losing chicken, fish and ducks

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