Stir-fried broccoli fungus is not only a home-cooked delicacy, but also a perfect combination of health and nutrition. With its fresh color, crisp texture and rich nutrition, this dish has become a beautiful sight on the table.
Known as the "king of vegetables", broccoli is rich in vitamin C, dietary fiber, and a variety of minerals hidden beneath its dark green appearance. These nutrients not only help boost immunity, but also promote intestinal peristalsis and aid digestion. The fungus is a precious edible fungus, rich in plant collagen and a variety of amino acids, which has the effect of nourishing and moisturizing dryness, nourishing blood and stomach.
When broccoli meets fungus and stir-fried in a pan, their nutrients blend together to create an enticing aroma. The taste of this dish is fresh and refreshing, and the smoothness of the fungus complements the crispness of the broccoli for a lasting aftertaste.
What's more, stir-fried broccoli fungus is low-fat and low-calorie, making it suitable for people of all ages. Whether it's a daily home-cooked meal or a diet meal option, it can give you plenty of nutrients and energy. In this era of healthy eating, stir-fried broccoli fungus is undoubtedly a rare delicacy.
【Stir-fried broccoli fungus】
Ingredients: 1 broccoli, 1 small handful of fungus, half a red pepper, 2 garlic, 2 light soy sauce, 1 tablespoon starch, 1 tablespoon oyster sauce, 1/2 tablespoon salt
Directions:
1. Soak the fungus half an hour in advance. During the soaking process, the fungus absorbs water and gradually becomes soft and full, so that its unique taste and flavor can be better released during the subsequent cooking process. At the same time, we break the broccoli into small florets and wash them. The green color of the broccoli contrasts with the black of the fungus, and the color contrast is appetizing. Next, we blanch the cleaned broccoli in boiling water for about 1 minute, a step designed to preserve the fresh green and crisp texture of the broccoli.
2. Heat the oil in a pan, add minced garlic and red pepper and stir-fry. The aroma of minced garlic intertwines with the spiciness of the red pepper, instantly inspiring a pleasant aroma that sets the wonderful tone for the subsequent stir-frying.
3. When the minced garlic and red pepper are stir-fried until fragrant, we add the soaked fungus and blanched broccoli. When the fungus is stir-fried in the pan, it makes a "rustling" sound, as if telling about its perfect combination with broccoli. At this time, the ingredients in the pot gradually develop an attractive aroma under the flame.
4. Next, we need to make a simple sauce. Add 1 tablespoon of starch, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of salt and 1/2 bowl of water to a bowl and stir well with chopsticks or a blender. The preparation of this sauce is both simple and crucial, and it will add a rich texture and flavor to the dish during the subsequent cooking process.
When the fungus and broccoli in the pan are fried until they are broken, we pour the prepared sauce from the side of the pot. The sauce quickly fuses with the ingredients under the action of high temperature, forming a thin layer of soup. At this time, the dishes in the pot become more attractive and the colors are more vibrant.
5. The last step is to collect the juice. We turn the heat to high and quickly stir the dishes in the pan to allow the soup to thicken. When the soup thickens, our broccoli fried fungus is ready.
6. At this time, the dishes have good color and flavor, not only the smooth and tender taste of fungus, but also the fresh flavor of broccoli. This low-fat, healthy home-cooked dish is not only delicious, but also a nutritious choice. In my house, this dish appears on the table every week and becomes one of the family's favorite side dishes.
7. Broccoli is a good thing, it belongs to the king of vegetables, it is nutritious, it is a simple stir-fry is a meal, low-fat and healthy, my family has to eat it several times a week!
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