Hello everyone, I am Sister Yan talking about food, the summer is scorching, the scorching sun is like fire, not only the temperature is high, our mood also often fluctuates with the high temperature, with the acceleration of the body's metabolism, the burden on the heart is also increased, and the health of the heart is directly related to the overall health of the human body. If you don't pay attention to nourishing your heart in summer, your body is prone to various discomforts due to high temperatures, and even cause diseases. The following is an introduction to "If you don't nourish your heart in summer, your body will suffer", it is recommended to eat more of these three foods to nourish your heart and live longer, come and take a look.
1. Carrot egg rolls
Ingredients: eggs, spinach, carrots
Steps:
1. Choose fresh carrots, wash and peel them, and cut them into thin slices. Put it in the steamer and steam quickly. Mash the carrots while they are hot.
2. Prepare spinach, wash and blanch to remove oxalic acid. Subsequently, chop the spinach into fine pieces.
3. Beat three eggs into a bowl, add a teaspoon of salt to taste, and stir well. After the pan is preheated, brush with a thin layer of oil, pour in the egg mixture, quickly turn the pan and spread it into an omelet.
4. Spread the carrot puree evenly on the egg cake, then spread the chopped spinach and gently press it with a spoon. Then, starting from one end, slowly roll up the omelet, cut it into small pieces and serve on a plate.
5. Prepare the sauce: Mix the light soy sauce, oyster sauce and sugar in a certain proportion and stir well. After the oil is heated in a pan, add the minced garlic and stir-fry until fragrant, then pour in the seasoned sauce and stir-fry quickly. Finally, add water starch to thicken and stir-fry until the soup is thick.
6. Pour the fried sauce evenly over the vegetable rolls, and you can enjoy this delicious vegetable roll on the table.
2. Pork heart lotus seed soup
Ingredients: pork heart, lotus seeds, longan, red dates
Steps:
1. Cut the fresh pig heart in half, put it in clean water to thoroughly wash the internal blood water, and rinse it several times to ensure that it is clean. Next, cut the washed pork heart into thin slices and prepare it for panning.
2. Soak the longan and lotus seeds in clean water and take them out after they soften. Gently remove the core from the lotus seeds with a tool or hand to ensure a better taste. At the same time, the jujube also needs to be washed and pitted.
3. Put the sliced pork heart into cold water and add an appropriate amount of cooking wine. After boiling over high heat, blanch the water, and remove the pig heart after it changes color. Rinse again with clean water to remove foam and impurities from the surface.
4. Put all the prepared ingredients into a stew pot and add an appropriate amount of water. Cover and simmer in a steamer for 1 hour. After the stew is completed, add an appropriate amount of refined salt to taste according to personal taste.
5. In this way, a nutritious and tender pork heart soup is completed. The tenderness of the pork heart and the salty and sweet aftertaste of the soup complement each other, making people have an endless aftertaste. Drinking 2-3 times a week has a significant effect on improving insomnia symptoms.
3. Red bean rice cake
Ingredients: Honey red beans, sweet potatoes, glutinous rice flour, sticky rice flour
Steps:
1. After peeling and slicing the sweet potato, steam it in a pot with cold water until it is fully cooked.
2. At the same time, we spread oiled paper on the bottom of the mold, and then pour the honey red beans into the mold to spread it evenly. Then, we cover the surface of the red beans with plastic wrap and gently roll them with a rolling pin to ensure that the red bean layer is firmer and seamless.
3. Next, we mix the slurry. Mix 30 grams of sticky rice flour, 60 grams of glutinous rice flour and 15 grams of sugar, and then add about 90 grams of water while stirring until the batter is uniform and free of particles.
4. After the sweet potatoes are steamed, they are pressed into a puree, and then the prepared slurry is poured into the mold and gently shaken to make the slurry evenly distributed. After that, put the mold in the steamer and steam for about 20 minutes.
5. After the steamed rice cake cools slightly, we use a knife to gently scratch the edge to facilitate demoulding. Next, cover the rice cake with plastic wrap and then turn the mold upside down to demold. After tearing off the plastic wrap, the rice cake is flipped over.
6. Cut the rice cake from the middle, spread half of it evenly with the sweet potato puree, and then combine the two parts together. Finally, peel off the oiled paper, cut the rice cake into chunks and enjoy.