The eye, this amazing little organ, is an important window into our connection to the world. Whether it's the outline of a distant mountain or the words on a page, we rely on our eyes to capture and interpret them. However, in the rapidly evolving modern society, long hours of screen work, reading, and various environmental factors are increasingly affecting vision. Especially for growing children and the elderly, vision problems can have a direct impact on academic performance and quality of life, and even exacerbate feelings of social isolation. If the elderly have vision loss, it may lead to impaired mobility and emotional loneliness; If your child has poor eyesight, it can affect their academic progress and physical development.
Therefore, eye care is not only a preventive measure, but also a necessary and daily health action. In addition to cutting back on unnecessary screen time and getting regular eye check-ups, diet also plays a vital role. Some foods are naturally rich in eye-friendly nutrients, such as β-carotene, vitamins C and E, and zinc, which are all important elements in supporting healthy vision.
Today, I'm going to introduce you to four foods that are especially helpful in improving your vision and preventing eye diseases. Not only are these foods highly nutritious, but they can also be easily incorporated into our daily diet and become a delicious secret to eye care. It is recommended to consume these ingredients every three days, both the elderly and children can benefit from it, making the eyes brighter and the vision clearer.
Recommended recipe 1: Stir-fried fungus vegetables
This green leafy vegetable is not only refreshing, but also rich in vitamins A and C, which is an important source of nutrients for retinal health. Vitamin A helps improve night vision, while vitamin C reduces eye strain and sharpens your vision. In addition, the antioxidants in fungus can also help protect against environmental stressors and protect eye health.
Main ingredients: fungus, garlic, chili
Here's how:
Wash and cut the fungus into sections, slice the garlic, and cut the pepper into rings for later use.
Pour a little oil into the pan and stir-fry the garlic slices and chili peppers until fragrant.
Add the fungus and stir-fry quickly, keep the heat hot, and make the fungus bright green.
Sprinkle salt to taste and stir-fry quickly.
Stir-fry until the fungus is soft and cooked, and then it can be removed from the pan, retaining its crisp texture.
Recommended Recipe 2: Potato short ribs
Potatoes are an eye care product that is rich in vitamin C and potassium, which help reduce the risk of retinal damage and maintain eye health. Short ribs are rich in protein and essential amino acids to enhance physical fitness and help maintain the integrity of the retinal structure. This dish will not only satisfy your taste buds but also provide all-round nutritional support for your eyes.
Main ingredients: potatoes, small ribs, ginger
Here's how:
Wash the small ribs and blanch them with boiling water to remove the fishiness.
Peel and dice the potatoes and slice the ginger for later use.
Add water to a pot, add the pork ribs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the ribs are half cooked, add the potato wedges and continue to simmer until the potatoes are tender.
Finally, add salt to taste, simmer until the soup is rich, and then remove from the pot.
Recommended recipe 3: Stir-fried beef with white sauce
It is rich in dietary fiber and trace elements, which help maintain digestive health and indirectly support vision. Beef is a source of high-quality protein and is rich in iron and zinc, which helps to enhance blood oxygen-carrying capacity and enhance retinal health. The nutrients in this dish can effectively enhance the physical fitness and provide the eyes with the nutrients they need.
Main ingredients: coconut white, beef, ginger, oyster sauce
Here's how:
Thinly slice the beef and marinate with a little oyster sauce and ginger slices for 10 minutes.
Peel and slice the white callus for later use.
When the oil is hot, stir-fry the beef slices until they change color.
Add the white slices, stir-fry quickly, and add an appropriate amount of oyster sauce to taste.
Stir-fry well until the white is soft and then remove from the pan.
Recommended recipe 4: Stir-fried mushrooms with asparagus
Both asparagus and mushrooms are treasure troves of vitamins and minerals, especially beneficial for maintaining eye health. Asparagus is rich in vitamins A and C, while mushrooms provide a rich source of vitamins D and B, both of which are key to maintaining vision and preventing eye diseases. In addition, the antioxidant properties of this dish also help fight off eye damage caused by free radicals.
Main ingredients: asparagus, mushrooms, minced garlic
Here's how:
Wash the asparagus and cut it into sections, slice the mushrooms, and mince the garlic for later use.
Add a small amount of oil to the pan, heat the oil and stir-fry the minced garlic until fragrant.
Add the asparagus and mushrooms and stir-fry quickly, keeping the heat to make the ingredients tender.
Add salt to taste and stir-fry until the ingredients are fully cooked.
With these four delicious and nutritious dishes, not only will you have a big meal, but you will also help keep your eyes and your family's eyes healthy. The nutritional content of these dishes, especially vitamins and minerals that are good for the eyes, ensures that every meal is an investment in vision. Remember, once every three days, let our eyes get brighter and stronger!