In July 15, drink less mung bean soup and drink more of it, clear away heat and relieve heat and dampness, and spend the summer with strength and health in your legs and feet. It's July, July 6 is the decimal solar term, July 15 began to enter the dog days, and it's the hottest period of the year, this year's dog days are also up to 40 days of high temperature and sultry climate, at this time of year, many people rely on a variety of cold drinks and ice cream to survive, and iced mung bean soup is also a lot of people love to eat on hot days. In fact, the more dog days, the more cold and weak people need to have a little chilled mung bean soup, the cold is too great. Compared with mung bean soup, three-bean soup is more suitable for dog days.
The three beans here refer to: black beans, mung beans and red beans, put in the mung beans and red beans to neutralize the cold of mung beans, red beans can clear heat and dampness at the same time, dog days and three bean soup clear heat and dampness and relieve heat, which is beneficial to physical health.
1. [Three-bean soy milk]
Ingredients: black beans, mung beans, red adzuki beans, rock sugar.
1. Prepare 3 kinds of bean ingredients, and the amount of ingredients is 1:1:1. Red adzuki beans can be replaced with red beans, red adzuki beans dispel dampness, and red beans are used to replenish qi and blood, so you can choose according to your needs.
2. Mix together the prepared three beans.
3. Put the washed ingredients into the wall breaker.
4. Add an appropriate amount of pure water, if you like thick water, you can put less, and decide the amount of water according to the amount of beans. Select the "healthy soy milk" mode, complete a program, heat and cook thoroughly, and add an appropriate amount of rock sugar to taste.
5. Pour it into a bowl and serve it on the table, no need to filter. Drinking it directly is more nutritious and healthy. The nutritious soy milk made by the wall breaker has a delicate taste.
2. [Three Beans Sweet Soup]
Ingredients: black beans, mung beans, red adzuki beans.
1. Mix the three bean ingredients, clean them, and add a little tangerine peel together. It's even better for nutrition and taste.
2. Put the washed three beans into the soup pot and add an appropriate amount of water.
3. Select the "Soup" mode to bring out the flavor of the ingredients.
4. If you boil it into such a three-bean water, the color is relatively dark, and you can pour it directly into a bowl and drink it.
5. The remaining beans can continue to be boiled with water, and the ingredients can be boiled soft and glutinous, and boiled into three-bean porridge, which is also very good.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to three-bean soup, and two ways to eat three-bean soup are attached, which can be made into soybean milk or porridge, which is very suitable for eating on dog days in hot summer.