Reading guide:It's about to be ambushed,In the next 40 days,The most suitable soup to drink is not mung bean soup but it,Clear heat and relieve heat。
Unconsciously, it is about to enter an ambush, this year's dog days are the "extended version", a full 40 days, is the hottest time in summer, such a high temperature weather, we must pay attention to heat stroke prevention and cooling, drink more water, and avoid heat stroke.
Many of us will have our own tips for summer escape, that is, to drink mung bean soup, if you want to be the same, it would be wrong, the most suitable dog day to eat is the famous three-bean soup.
Sweating a lot in hot weather, the body is easy to lose water, drinking three-bean soup can not only replenish water, but also clear away heat and relieve heat, and supplement nutrition.
On July 15th, in these 40 days, the three-bean soup should be drunk more, clearing the heat and relieving the heat, suitable for all ages, so which three kinds of beans are they? Why drink more? Let's take a look.
Three-bean soup: mung beans, red adzuki beans, black beans.
As the old saying goes, "eating beans in summer is better than meat", which means that eating beans in summer is no worse than meat.
Mung beans: Rich in vitamins and minerals, they can clear away heat and replenish nutrients. I remember when I was a child, every morning, when my mother cooked porridge, she would put a handful of mung beans, saying that eating mung beans in summer would not make it easy to get sick, and she would cook mung bean soup in advance and put it in the refrigerator to refrigerate, or freeze it into popsicles.
Red adzuki beans: It's not red beans, red beans can replenish qi and blood, and red adzuki beans can remove moisture, and it is very suitable to eat on dog days.
Black beans: Known as the "king of beans", they have extremely high nutritional value.
Together, these three kinds of beans are the "anti-heat artifact" of summer. Especially when the weather is hot, you love to get angry, you can't eat, you can't sleep well, you have no strength all over, and you can sweat easily, you can try this three-bean soup, every dog days, I will cook a big pot and drink it with the whole family.
The method is very simple, all three kinds of beans need to be soaked a day in advance, or soaked and frozen in the refrigerator overnight, so that it is easy to get out of the sand when cooking, when eating, put some rock sugar, milk or condensed milk, the taste is very good.
Dog days are coming soon, hurry up and arrange nutritious three-bean soup for your family to clear the heat and relieve the heat.