In summer, as the temperature rises and the hours of daylight increase, our body's metabolism also begins to accelerate. At this time, the burden on the liver is especially significant, as it not only has to process more toxins, but also helps us regulate our body temperature and metabolism. If the liver is not functioning well, it can lead to various discomforts in the body, such as increased fatigue, indigestion and even mood swings, so it is important to protect the liver.
Doctors often emphasize that summer is the "golden period for liver nourishment", and in this season, properly adjusting dietary habits and adding some ingredients that are beneficial to the liver can greatly enhance the liver's detoxification ability and self-repair ability. A healthy liver can make our body stronger and our skin more radiant.
So, this summer, you might as well follow the advice of experts to add those ingredients that can nourish the liver, detoxify, nourish the blood and brighten the eyes into your daily diet. Today, I'm going to introduce you to four ingredients that are both delicious and good for your liver. Not only are these ingredients easy to find, but they can be cooked in a variety of ways to make your table a pleasure.
Recommended recipe 1: Roasted eggs with green onions
Eggs are a high-quality source of protein that is extremely beneficial for repairing and maintaining liver cells. Coupled with the delicate aroma of green onions, this dish not only enhances the flavor, but the antioxidants in green onions also help protect the liver.
Main ingredients: eggs, green onions, soy sauce
Here's how:
Beat the eggs and shred the green onions and set aside.
Add oil to the pot and sauté the shredded green onions until fragrant.
Pour in the egg mixture and stir-fry slowly over low heat until semi-solidified.
Add an appropriate amount of soy sauce to taste, stir-fry quickly and evenly until the eggs are fully cooked.
Sprinkle a little chopped green onion before removing from the pan to add layering.
Recommended recipe 2: Stewed beans with pork ribs
Ribs are rich in protein and essential fatty acids, while beans are rich in fiber and vitamins, making this dish a great choice for energy and also aiding in the liver's detoxification process.
Main ingredients: pork ribs, beans, ginger
Here's how:
Wash the ribs and blanch to remove the blood foam.
Remove the ribs from the beans and cut them into sections. Slice the ginger.
Add enough water to a pot, add the pork ribs and ginger, bring to a boil over high heat, and then reduce the heat to a low simmer.
When the ribs are simmered until half-cooked, add the beans and continue to simmer until soft.
After seasoning, simmer for a few more minutes and it is ready to serve.
Recommended Recipe 3: Green Pepper Potato Chips
Green peppers and potatoes are both good sources of vitamins and minerals, especially vitamin C and potassium, which help protect the liver from free radical damage and promote liver health.
Main ingredients: green peppers, potatoes, minced garlic
Here's how:
Cut the potatoes into thin slices and the green peppers into strips.
Add oil to the pan, stir-fry the minced garlic until fragrant, and sauté the potato slices until the edges are slightly browned.
Add the green pepper strips and stir-fry quickly, adding salt and black pepper.
Sauté until the green peppers are soft and the potato slices are fully cooked.
Recommended recipe 4: Garlic cumin pork ribs
Cumin not only adds flavor to the dish, but is also rich in iron, which helps to nourish the blood, while garlic is a natural antibiotic that strengthens the immune system and protects the liver.
Main ingredients: pork ribs, garlic, cumin powder
Here's how:
Wash the ribs and marinate them with cumin powder, salt and a little minced garlic.
Place the marinated ribs in the oven and bake at 200°C for 30 minutes, or until golden brown and crispy on the outside.
During the roasting process, a mixture of minced garlic and oil can be properly brushed to increase the flavor. These four dishes are not only appealing in taste, but also have the function of health preservation, especially for the protection and repair of the liver. By eating these treats regularly, you'll not only help protect your liver, but you'll also be able to stay energized all summer long.