Chen Qiaoen's grapefruit weight loss method has caused controversy again, today she got along with Yu Zheng because of filming, so she shared her grapefruit diet method for Yu Zheng, and also shared the recipe for three meals, I didn't expect to cause controversy again, and many netizens commented that they were worried about hair loss!
Let's take a look at what materials are in Chen Qiaoen's grapefruit three meals weight loss recipe, the recipe is very detailed about the cooking method and collocation, as well as those to be avoided, and the usage and principle are also shared, which can be said to be very heartfelt. This is a weight loss method she has used for several years, and the three meals are very simple, but this amount will really be very hungry, especially for boys, so the amount must vary from person to person!
In fact, if you look carefully at the usage and principle, you think it's still quite healthy, eat for 12 days and then stop 2, these 12 days must have lost a lot of weight, and then give you two days to eat carbs, and feel that the weight loss has not yet achieved the effect and then continue to repeat, it is still very reasonable.
Chen Qiaoen often shares this weight loss method, this year's Chinese New Year she gained 5 kilograms, 10 meat! She used this method to successfully lose weight.
On February 28th, she once shared this grapefruit diet again, she lost 3 kilograms in just 6 days of eating, which is equivalent to a pound of meat a day, which is indeed amazing! And looking at this recipe, it really looks more appetizing than a weight loss meal replacement, and I really don't think it's a weight loss meal.
If you don't lose weight, Chen Qiaoen's daily breakfast size is like this, she can really eat it, so the grapefruit weight loss meal in the picture above is actually equivalent to her reducing the portion size, and she will be hungry for 12 days!
Every time she loses weight, Chen Qiaoen will start to eat a lot, look at all high-calorie foods, she really won't be stingy with herself, it's a big deal to eat fat and then lose weight.
She once weighed 63 kilograms in 2022, and lost 11 kilograms in just 6 months. As soon as she loses weight, she will go on a trip and eat and drink as usual, so her skin is good and her spirit is also very good.
At that time, she was very fat, and she was rumored to be pregnant with a lot of news, and later she came out to clarify, that is, she ate fat! This meat is really like pregnancy, she doesn't care, it is estimated that if she doesn't have to work, she can really eat wildly.
Many netizens have different views after reading it, and some netizens suggest not to follow the trend, for fear that the kidneys will be broken, and gastritis and stomach ulcers must not try. It seems that this method is not suitable for everyone, and there are many people who hate grapefruit. Most netizens were scared and worried that they would lose their hair.
This netizen came out directly to speak, saying that she tried for three months, and her hair loss was very serious, it was too miserable! In order to look good, is there no good way to lose weight?
All netizens said that grapefruit was added, this thing is the clearest oil, can it not be thin? It seems that netizens understand very well, and most people are not optimistic about this weight loss method. It may be that everyone's body structure and genes are different, and they must not be suitable for all.
However, this diet is really suitable for Chen Qiaoen, seeing that she is now 45 years old, but she is still like a girl in her twenties, which is really enviable.