01
There are differences in the nutrition of camel milk and soy milk
| Nutrition facts | 100 grams of soy milk | 100 grams of camel milk |
| protein | 1-3 grams | 3-3.8 grams |
| carbohydrates | 1.2 grams | 3.4 grams |
| fat | 1.6 grams | 3.2 grams |
| calcium | 5 mg | 104 mg |
| potassium | 117 mg | / |
| sodium | 3.7 mg | 37.2 mg |
Although the protein content of the two is not much different, they are easy to digest and absorb.
However, the calcium content in soy milk is lower than that of camel milk, and the content of zinc, selenium, vitamin A and vitamin B2 is also lower than that of milk.
The "Dietary Guidelines for Chinese Residents" recommends that children and adolescents who are growing up should drink 400~500 ml of milk every day; For healthy adults, the recommended daily milk consumption is 300~400ml.
In addition, the "Guidelines" also recommend that adults drink soy milk 1~2 times a day, 250~350ml each time; Children can use 200~230ml each time.
So, for healthy people, the two drinks can also be drunk alternately.
01 Supplement calcium and drink camel milk
As mentioned above, milk has a higher calcium content, and for healthy adults, drinking 250 ml of camel milk can almost make up for one-third of a day's calcium needs.
Moreover, camel milk contains nutrients that can promote calcium absorption, such as vitamin D, and from this point of view, camel milk can be used if you want to absorb more calcium.
02 Supplementing nutrition is not easy to gain weight
Soy milk and camel milk are both low-fat, low-calorie foods.
Camel milk is more nutritious and cholesterol-free.
The graphic materials come from the Internet, if there is any infringement, please contact to delete.