During the summer months, many people prefer cold food, but as we age, regular consumption of cold food can damage the stomach and intestines, and even lead to a decrease in immunity, making it easier to get sick on dog days. Therefore, in summer, you should eat more healthy foods, such as those that can "dispel dampness, replenish qi and blood, and enhance physical fitness" to promote health. In my home, every summer, I buy snacks for four elderly people, and the other elderly people in the village are envious when they see them. The elderly in our family are full of praise after eating, and they feel that their legs and feet are stronger and more energetic after eating these snacks. Therefore, from now to the ambush period, I recommend that middle-aged and elderly people should not be too frugal, and eat more of the following three snacks, which are both nutritious and satisfying, and will help to be physically strong and full of energy.
The first type: Bazhen cake
Bazhen Cake, also known as Qing Palace Bazhen Cake, is a well-known therapeutic snack. It is made from raw materials such as poria cocos, seeds, lotus seeds, seeds, yams, lentils, malt and lotus root flour, and has a soft and sweet taste that can be easily enjoyed even by the toothless elderly. In the book "Surgical Authenticity", it is mentioned that the production and efficacy of Bazhen Cake are mentioned in the book, saying that its long-term consumption can "lighten the body and endure aging, enhance physical strength, and benefit the spleen and stomach", in recent years, I will also eat one or two pieces of Bazhen Cake every day, and I do feel lighter and more appetite.
The second type: dried longan
Although the price of dried longan is expensive, I will still buy two catties for the elderly, because longan is rich in iron, calcium, a variety of amino acids and vitamins, regular consumption can replenish qi and blood, improve energy, especially suitable for women in the hot summer to eat, help to improve physical condition, prevent cold hands and feet in winter. Although dried longan is good, the daily intake should not be too much, it is recommended to limit it to 10 grams per day, too much may cause fire or induce diabetes.
The third type: beef jerky
Beef jerky is a snack especially suitable for middle-aged and elderly people, because it is a high-protein, low-fat food, with a protein content of up to 30 grams per 100 grams of beef jerky, and its content of sarcosine also exceeds that of other meats. Regular consumption of beef jerky can build leg strength. In addition, beef jerky is also rich in B vitamins such as niacin, riboflavin, and pantothenic acid, which contribute to the maintenance of normal metabolism in the body. Therefore, I recommend that middle-aged and elderly people consume 30-50 grams of beef per year, which is a great health benefit.
Fourth: crispy shiitake mushrooms
Middle-aged and elderly people also like to try new snacks, such as crispy shiitake mushrooms, which is also a snack that I highly recommend to middle-aged and elderly people. The crispy shiitake mushrooms have an extremely crispy texture, which is completely different from the fried shiitake mushrooms we usually eat. In addition, shiitake mushrooms are an extremely nutritious ingredient, with studies showing that they contain 18 amino acids, numerous vitamins, and nutrients such as iron and calcium.
Fifth: 0 sugar black sesame balls
When people enter the stage of middle and old age, it is recommended to eat more black foods, which have the effect of nourishing the liver and kidneys. For example, the "0 sugar black sesame pills" that I often eat are a good choice, and taking 1-2 capsules a day can improve qi and blood circulation and delay the aging of the body, especially for those who often feel tired. When buying black sesame pills, you should choose a sugar-free type, because middle-aged and elderly people who consume too much sugar are prone to diabetes, and excessive sugar intake in hot weather may also lead to fire.
Source: Healthy Gastronomy