Lao Li is a 65-year-old retired teacher who likes to read and write, with a special focus on health and wellness. As he grew older, he found that he began to suffer from health problems: indigestion, occasional colds, high blood lipids, and arthritis that made him feel unwell in his daily life. One day, Lao Li heard a doctor talk about perilla at a community health lecture, and the doctor mentioned that perilla is not only a delicious seasoning, but also has many medicinal properties, especially the health benefits that can be brought by soaking in water.
After Lao Li returned home, he immediately began to study the relevant materials of perilla. He discovered that perilla is known as a "treasure grass" in traditional Chinese medicine, with a long history of use and rich pharmacological effects. So, Lao Li decided to try to soak in water with perilla every day. After persevering for a while, he was pleasantly surprised to find that his indigestion was alleviated, the number of colds was reduced, his blood lipid levels were significantly improved, and the symptoms of arthritis were reduced. Lao Li's health has improved significantly, which has convinced him of the efficacy of perilla.
Perilla, a seemingly ordinary plant, does contain great health potential. Through Lao Li's story, we can see that perilla soaking water is not only a simple drink, but also helps us solve some common health problems.
Soak perilla in water to drink to improve indigestion
Perilla is rich in volatile oils, perilla aldehydes, and perillic acids, which have a good regulatory effect on the gastrointestinal tract. Volatile oil has the functions of air repellent, qi regulation and swelling, which can effectively alleviate the symptoms of indigestion caused by gastrointestinal disorders. Perilla aldehyde and perillic acid help to enhance gastrointestinal motility and promote food digestion and absorption.
Scientific studies have shown that these ingredients in perilla are able to help relieve indigestion by increasing gastric juice secretion and gastrointestinal motility. Lao Li soaked in water every day after meals, which not only helps to digest food, but also reduces stomach discomfort and flatulence. After persevering for a long time, Lao Li's digestive system has improved significantly, and he no longer feels heavy and uncomfortable after eating.
To maximize the digestive benefits of perilla, brew a few perilla leaves in boiling water after each meal and simmer for 5-10 minutes before drinking. Such a simple method can not only improve digestion, but also replenish the body with a variety of nutrients in perilla, so as to achieve the effect of killing multiple birds with one stone.
Soak perilla in water to drink to relieve cold symptoms
Perilla has been one of the common herbs used in Chinese medicine to treat colds since ancient times. It is rich in volatile oil components and has strong antibacterial and antiviral effects. Perilla aldehyde and perillic acid in perilla can help the body fight off cold viruses and relieve symptoms such as sore throat and cough caused by colds.
Scientific studies also support the effectiveness of perilla in relieving cold symptoms. Experimental data show that perilla extract has an inhibitory effect on a variety of cold viruses, which can effectively shorten the course of cold disease and reduce symptoms. Lao Li insisted on drinking perilla water during the cold season, and obviously felt that the frequency of colds decreased, and even if he unfortunately caught a cold, the symptoms were much lighter than before, and he recovered faster.
In order to give full play to the anti-cold effect of perilla, you can drink perilla water 2-3 times a day in the early stage of a cold, soak 5-10 perilla leaves in water each time, and drink it for about a week, and you can usually see obvious results. If the sore throat or cough is severe, some honey can be added to not only increase the taste but also further relieve the symptoms.
Soak perilla in water to regulate blood lipid levels
In modern life, many people have high blood lipid levels due to irregular diet and insufficient exercise, which increases the risk of cardiovascular disease. The polyunsaturated fatty acids in perilla, such as α-linolenic acid, are a very beneficial ingredient for cardiovascular health. These fatty acids can reduce the level of LDL cholesterol ("bad" cholesterol) and increase the level of HDL cholesterol ("good" cholesterol), thereby regulating blood lipids and protecting the cardiovascular system.
Research data shows that long-term consumption of perilla water can significantly reduce total cholesterol and LDL cholesterol levels, while raising HDL cholesterol. By drinking perilla water, Lao Li's blood lipid level was effectively controlled, and his systemic arterial blood pressure was also significantly improved.
It is recommended that patients with hyperlipidemia drink perilla water every day, and you can soak perilla leaves with green tea to drink, so that you can not only get the health benefits of perilla, but also enjoy the multiple health benefits of tea.
Perilla soaked in water to drink, anti-inflammatory effect
The antioxidants and anti-inflammatory components in perilla can help reduce inflammation in the body and relieve uncomfortable symptoms caused by inflammation. Ingredients such as perillic acid and perilla-aldehyde have a good preventive and therapeutic effect on a variety of inflammatory diseases by inhibiting the production of inflammatory mediators and reducing inflammatory reactions.
Studies have shown that perilla extract is effective in relieving inflammatory diseases such as arthritis. Lao Li has been plagued by arthritis for a long time, and his joints are often painful and swollen, and since he started drinking perilla water, his arthritis symptoms have been significantly reduced, and his joint flexibility has also recovered.
In order to maximize the anti-inflammatory effect of perilla, it is recommended to drink perilla water every day, especially during the inflammatory period, drink 2-3 times a day, and soak about 10 perilla leaves in water each time. After a period of time, there is usually a noticeable improvement.
Perilla is an amazing plant that can be easily soaked in water to bring a variety of health benefits. Whether it's improving indigestion, relieving cold symptoms, regulating blood lipid levels, or fighting inflammation, perilla can play an important role.